Bran vs. Corn raw — In-Depth Nutrition Comparison
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Differences between bran and corn raw
- Bran has more manganese and selenium, while corn raw has more vitamin B3, vitamin B5, folate, vitamin C, potassium, and vitamin B6.
- Bran's daily need coverage for manganese is 35% higher.
- Corn raw contains 13 times less selenium than bran. Bran contains 7.7µg of selenium, while corn raw contains 0.6µg.
The food types used in this comparison are Oat bran, cooked and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +491.4% |
| Contains more SeleniumSelenium | +1183.3% |
| Contains more PotassiumPotassium | +193.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +1129.2% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.163mg | 35% |
| Selenium | 7.7µg | 0.6µg | 13% |
| Vitamin B3 | 0.144mg | 1.77mg | 10% |
| Vitamin B5 | 0.217mg | 0.717mg | 10% |
| Folate | 6µg | 42µg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B6 | 0.025mg | 0.093mg | 5% |
| Potassium | 92mg | 270mg | 5% |
| Iron | 0.88mg | 0.52mg | 5% |
| Phosphorus | 119mg | 89mg | 4% |
| Choline | 23mg | 4% | |
| Calories | 40kcal | 86kcal | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.034mg | 0.055mg | 2% |
| Starch | 5.7g | 2% | |
| Carbs | 11.44g | 18.7g | 2% |
| Fiber | 2.6g | 2g | 2% |
| Calcium | 10mg | 2mg | 1% |
| Fats | 0.86g | 1.35g | 1% |
| Polyunsaturated fat | 0.339g | 0.487g | 1% |
| Zinc | 0.53mg | 0.46mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Saturated fat | 0.163g | 0.325g | 1% |
| Sodium | 1mg | 15mg | 1% |
| Copper | 0.066mg | 0.054mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 3.21g | 3.27g | 0% |
| Net carbs | 8.84g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.16mg | 0.155mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.291g | 0.432g | 0% |
| Tryptophan | 0.057mg | 0.023mg | 0% |
| Threonine | 0.086mg | 0.129mg | 0% |
| Isoleucine | 0.114mg | 0.129mg | 0% |
| Leucine | 0.235mg | 0.348mg | 0% |
| Lysine | 0.13mg | 0.137mg | 0% |
| Methionine | 0.057mg | 0.067mg | 0% |
| Phenylalanine | 0.155mg | 0.15mg | 0% |
| Valine | 0.165mg | 0.185mg | 0% |
| Histidine | 0.07mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |