Bran vs Corn raw - In-Depth Nutrition Comparison
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Significant differences between Bran and Corn raw
- The amount of Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Zinc, and Vitamin B5 in Bran is higher than in Corn raw.
- Bran covers your daily Manganese needs 238% more than Corn raw.
- Corn raw has 75 times less Selenium than Bran. Bran has 45.2µg of Selenium, while Corn raw has 0.6µg.
Specific food types used in this comparison are Oat bran, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2800%
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Iron
+940.4%
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Magnesium
+535.1%
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Phosphorus
+724.7%
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Potassium
+109.6%
Contains
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Sodium
-73.3%
Contains
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Zinc
+576.1%
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Copper
+646.3%
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Calcium
+2800%
Contains
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Iron
+940.4%
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Magnesium
+535.1%
Contains
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Phosphorus
+724.7%
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Potassium
+109.6%
Contains
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Sodium
-73.3%
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Zinc
+576.1%
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Copper
+646.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+1342.9%
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Vitamin B1
+654.8%
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Vitamin B2
+300%
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Vitamin B5
+108.4%
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Vitamin B6
+77.4%
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Folate
+23.8%
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Vitamin K
+966.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+89.5%
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Vitamin E
+1342.9%
Contains
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Vitamin B1
+654.8%
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Vitamin B2
+300%
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Vitamin B5
+108.4%
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Vitamin B6
+77.4%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+966.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+89.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+429.1%
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Fats
+420.7%
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Carbs
+254.1%
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Other
+360.3%
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Water
+1061.1%
Contains
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Protein
+429.1%
Contains
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Fats
+420.7%
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Carbs
+254.1%
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Other
+360.3%
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Water
+1061.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+468%
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Saturated Fat
-75.5%
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+468%
Contains
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Saturated Fat
-75.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 50.82g | 16.7g |
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Protein | 17.3g | 3.27g |
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Fats | 7.03g | 1.35g |
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Carbs | 66.22g | 18.7g |
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Calories | 246kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 1.45g | 6.26g |
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Fiber | 15.4g | 2g |
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Calcium | 58mg | 2mg |
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Iron | 5.41mg | 0.52mg |
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Magnesium | 235mg | 37mg |
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Phosphorus | 734mg | 89mg |
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Potassium | 566mg | 270mg |
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Sodium | 4mg | 15mg |
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Zinc | 3.11mg | 0.46mg |
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Copper | 0.403mg | 0.054mg |
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Vitamin A | 0IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 1.01mg | 0.07mg |
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Vitamin C | 0mg | 6.8mg |
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Vitamin B1 | 1.17mg | 0.155mg |
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Vitamin B2 | 0.22mg | 0.055mg |
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Vitamin B3 | 0.934mg | 1.77mg |
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Vitamin B5 | 1.494mg | 0.717mg |
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Vitamin B6 | 0.165mg | 0.093mg |
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Folate | 52µg | 42µg |
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Vitamin K | 3.2µg | 0.3µg |
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Tryptophan | 0.335mg | 0.023mg |
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Threonine | 0.502mg | 0.129mg |
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Isoleucine | 0.668mg | 0.129mg |
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Leucine | 1.374mg | 0.348mg |
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Lysine | 0.76mg | 0.137mg |
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Methionine | 0.335mg | 0.067mg |
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Phenylalanine | 0.908mg | 0.15mg |
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Valine | 0.964mg | 0.185mg |
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Histidine | 0.41mg | 0.089mg |
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Saturated Fat | 1.328g | 0.325g |
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Monounsaturated Fat | 2.376g | 0.432g |
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Polyunsaturated fat | 2.766g | 0.487g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%

18%

Minerals Daily Need Coverage Score
122%

18%

Comparison summary
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 4)
Which food is lower in Sugar?

Bran is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?

Bran contains less Sodium (difference - 11mg)
Which food is cheaper?

Bran is cheaper (difference - $1.2)
Which food is richer in minerals?

Bran is relatively richer in minerals
Which food is richer in vitamins?

Bran is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)