Bran vs. Somen noodles — In-Depth Nutrition Comparison
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Differences between bran and somen noodles
- Somen noodles contains less manganese, phosphorus, vitamin B1, and magnesium than bran.
- Bran's daily need coverage for manganese is 31% higher.
- Somen noodles contains 20 times less magnesium than bran. Bran contains 40mg of magnesium, while somen noodles contains 2mg.
- The amount of sodium in bran is lower.
The food types used in this comparison are Oat bran, cooked and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +217.2% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +284.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.964mg | 0.251mg | 31% |
| Selenium | 7.7µg | 14% | |
| Phosphorus | 119mg | 27mg | 13% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Fiber | 2.6g | 10% | |
| Magnesium | 40mg | 2mg | 9% |
| Sodium | 1mg | 161mg | 7% |
| Calories | 40kcal | 131kcal | 5% |
| Carbs | 11.44g | 27.54g | 5% |
| Iron | 0.88mg | 0.52mg | 5% |
| Copper | 0.066mg | 0.025mg | 5% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Potassium | 92mg | 29mg | 2% |
| Protein | 3.21g | 4g | 2% |
| Polyunsaturated fat | 0.339g | 0.073g | 2% |
| Monounsaturated fat | 0.291g | 0.021g | 1% |
| Fats | 0.86g | 0.18g | 1% |
| Vitamin B5 | 0.217mg | 0.172mg | 1% |
| Vitamin B6 | 0.025mg | 0.013mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Saturated fat | 0.163g | 0.025g | 1% |
| Net carbs | 8.84g | 27.54g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Vitamin B2 | 0.034mg | 0.033mg | 0% |
| Vitamin B3 | 0.144mg | 0.097mg | 0% |
| Tryptophan | 0.057mg | 0.051mg | 0% |
| Threonine | 0.086mg | 0.106mg | 0% |
| Isoleucine | 0.114mg | 0.155mg | 0% |
| Leucine | 0.235mg | 0.274mg | 0% |
| Lysine | 0.13mg | 0.077mg | 0% |
| Methionine | 0.057mg | 0.062mg | 0% |
| Phenylalanine | 0.155mg | 0.194mg | 0% |
| Valine | 0.165mg | 0.171mg | 0% |
| Histidine | 0.07mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +377.8% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +1285.7% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
| Contains less Sat. FatSaturated fat | -84.7% |
