Oats vs. Cocoa, dry powder, hi-fat or breakfast, plain — In-Depth Nutrition Comparison
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What are the differences between oats and cocoa, dry powder, hi-fat or breakfast, plain?
- Oats are higher in vitamin B1; however, cocoa, dry powder, hi-fat or breakfast, plain is richer in copper, iron, magnesium, fiber, potassium, phosphorus, zinc, and vitamin B2.
- Cocoa, dry powder, hi-fat or breakfast, plain's daily need coverage for copper is 332% more.
- Cocoa, dry powder, hi-fat or breakfast, plain contains 10 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while cocoa, dry powder, hi-fat or breakfast, plain contains 0.08mg.
- Oats have less saturated fat.
We used Oats and Cocoa, dry powder, hi-fat or breakfast, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.2% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +266.9% |
| Contains more IronIron | +207.2% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +853.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
16.8 g
Fats:
23.71 g
Carbs:
51.39 g
Water:
3 g
Other:
5.1 g
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +174% |
| Contains more FatsFats | +243.6% |
| Contains more OtherOther | +196.5% |
~equal in
Protein
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
12.64 g
Monounsaturated fat:
Mono. Fat
7.38 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.626mg | 3.61mg | 332% |
| Manganese | 4.916mg | 214% | |
| Iron | 4.72mg | 14.5mg | 122% |
| Magnesium | 177mg | 519mg | 81% |
| Fiber | 10.6g | 29.8g | 77% |
| Vitamin B1 | 0.763mg | 0.08mg | 57% |
| Saturated fat | 1.217g | 12.64g | 52% |
| Caffeine | 197mg | 49% | |
| Potassium | 429mg | 1574mg | 34% |
| Phosphorus | 523mg | 758mg | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Fats | 6.9g | 23.71g | 26% |
| Zinc | 3.97mg | 6.7mg | 25% |
| Selenium | 12.3µg | 22% | |
| Vitamin B2 | 0.139mg | 0.37mg | 18% |
| Monounsaturated fat | 2.178g | 7.38g | 13% |
| Polyunsaturated fat | 2.535g | 0.769g | 12% |
| Calcium | 54mg | 122mg | 7% |
| Vitamin B6 | 0.119mg | 0.19mg | 5% |
| Folate | 56µg | 38µg | 5% |
| Calories | 389kcal | 486kcal | 5% |
| Carbs | 66.27g | 51.39g | 5% |
| Vitamin B3 | 0.961mg | 1.8mg | 5% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 11.9mg | 2% | |
| Sodium | 2mg | 20mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 16.89g | 16.8g | 0% |
| Net carbs | 55.67g | 21.59g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
154%
287%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 11.423g)
Which food is lower in glycemic index?
Cocoa, dry powder, hi-fat or breakfast, plain is lower in glycemic index (difference - 59)
Which food is cheaper?
Cocoa, dry powder, hi-fat or breakfast, plain is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa, dry powder, hi-fat or breakfast, plain is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.