Oats vs. Garden cress — In-Depth Nutrition Comparison
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Differences between oats and garden cress
- Oats have more manganese, phosphorus, vitamin B1, copper, iron, fiber, zinc, and magnesium, while garden cress has more vitamin A and vitamin C.
- Oats' daily need coverage for manganese is 190% higher.
- Garden cress contains 17 times less zinc than oats. Oats contain 3.97mg of zinc, while garden cress contains 0.23mg.
The food types used in this comparison are Oats and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.8% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +268.2% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +789% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +853.8% |
| Contains more Vitamin B5Vitamin B5 | +457.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +107.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 4.916mg | 0.553mg | 190% |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 523mg | 76mg | 64% |
| Vitamin B1 | 0.763mg | 0.08mg | 57% |
| Copper | 0.626mg | 0.17mg | 51% |
| Iron | 4.72mg | 1.3mg | 43% |
| Vitamin A | 0µg | 346µg | 38% |
| Fiber | 10.6g | 1.1g | 38% |
| Zinc | 3.97mg | 0.23mg | 34% |
| Magnesium | 177mg | 38mg | 33% |
| Protein | 16.89g | 2.6g | 29% |
| Vitamin B5 | 1.349mg | 0.242mg | 22% |
| Carbs | 66.27g | 5.5g | 20% |
| Calories | 389kcal | 32kcal | 18% |
| Polyunsaturated fat | 2.535g | 0.228g | 15% |
| Vitamin B6 | 0.119mg | 0.247mg | 10% |
| Fats | 6.9g | 0.7g | 10% |
| Vitamin B2 | 0.139mg | 0.26mg | 9% |
| Folate | 56µg | 80µg | 6% |
| Saturated fat | 1.217g | 0.023g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 429mg | 606mg | 5% |
| Monounsaturated fat | 2.178g | 0.239g | 5% |
| Choline | 19.5mg | 4% | |
| Calcium | 54mg | 81mg | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 2mg | 14mg | 1% |
| Net carbs | 55.67g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B3 | 0.961mg | 1mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +549.6% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +1104.9% |
| Contains more WaterWater | +987.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +811.3% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
