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  6. Oats vs. Fish, mackerel, jack, canned, drained solids

Oats vs. Fish, mackerel, jack, canned, drained solids — In-Depth Nutrition Comparison

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What are the main differences between oats and fish, mackerel, jack, canned, drained solids?

  • Oats are richer in manganese, vitamin B1, copper, fiber, iron, magnesium, and phosphorus, while fish, mackerel, jack, canned, drained solids is higher in vitamin B12, vitamin D, and vitamin B3.
  • Fish, mackerel, jack, canned, drained solids's daily need coverage for vitamin B12 is 289% higher.

We used Oats and Fish, mackerel, jack, canned, drained solids types in this comparison.

Infographic

Oats vs Fish, mackerel, jack, canned, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 72% 17% 77% 49% 28% 129% 49% 5.2% 206%
Contains more MagnesiumMagnesium +378.4%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +131.4%
Contains more CopperCopper +325.9%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12190%
Contains more CalciumCalcium +346.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 43% 21% 110% 10% 49% 116% 18% 48% 868% 0.25% 3.8%
Contains more Vitamin B1Vitamin B1 +1807.5%
Contains more Vitamin B5Vitamin B5 +342.3%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +543.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Oats Fish, mackerel, jack, canned, drained solids DV% diff.
Vitamin B12 0µg 6.94µg 289%
Manganese 4.916mg 0.04mg 212%
Selenium 37.7µg 69%
Vitamin B1 0.763mg 0.04mg 60%
Copper 0.626mg 0.147mg 53%
Fiber 10.6g 0g 42%
Vitamin D 0 IU 292 IU 37%
Vitamin D 0µg 7.3µg 37%
Iron 4.72mg 2.04mg 34%
Magnesium 177mg 37mg 33%
Vitamin B3 0.961mg 6.18mg 33%
Phosphorus 523mg 301mg 32%
Zinc 3.97mg 1.02mg 27%
Cholesterol 0mg 79mg 26%
Carbs 66.27g 0g 22%
Vitamin B5 1.349mg 0.305mg 21%
Calcium 54mg 241mg 19%
Sodium 2mg 379mg 16%
Choline 85mg 15%
Vitamin A 0µg 130µg 14%
Protein 16.89g 23.19g 13%
Folate 56µg 5µg 13%
Calories 389kcal 156kcal 12%
Potassium 429mg 194mg 7%
Vitamin E 1.03mg 7%
Vitamin B6 0.119mg 0.21mg 7%
Vitamin B2 0.139mg 0.212mg 6%
Polyunsaturated fat 2.535g 1.651g 6%
Saturated fat 1.217g 1.857g 3%
Fats 6.9g 6.3g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 55.67g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 2.178g 2.225g 0%
Tryptophan 0.234mg 0.26mg 0%
Threonine 0.575mg 1.017mg 0%
Isoleucine 0.694mg 1.069mg 0%
Leucine 1.284mg 1.885mg 0%
Lysine 0.701mg 2.13mg 0%
Methionine 0.312mg 0.686mg 0%
Phenylalanine 0.895mg 0.905mg 0%
Valine 0.937mg 1.195mg 0%
Histidine 0.405mg 0.683mg 0%
Omega-3 - EPA 0.434g N/A
Omega-3 - DHA 0.796g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
23% 6% 69%
Protein: 23.19 g
Fats: 6.3 g
Carbs: 0 g
Water: 69.17 g
Other: 1.34 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.4%
Contains more ProteinProtein +37.3%
Contains more WaterWater +741.5%
~equal in Fats ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
32% 39% 29%
Saturated fat: Sat. Fat 1.857 g
Monounsaturated fat: Mono. Fat 2.225 g
Polyunsaturated fat: Poly. Fat 1.651 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +53.5%
~equal in Monounsaturated fat ~2.225g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Fish, mackerel, jack, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175121/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.