Oats vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between oats and groat?
- Oats are richer in manganese, vitamin B1, iron, phosphorus, and zinc, while groat is higher in copper, vitamin B3, vitamin B2, magnesium, and vitamin B6.
- Oats' daily need coverage for manganese is 157% higher.
- Groat has 8 times less vitamin B1 than oats. Oats have 0.763mg of vitamin B1, while groat has 0.101mg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +114.5% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +278.2% |
| Contains more MagnesiumMagnesium | +30.5% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +205.8% |
| Contains more Vitamin B3Vitamin B3 | +630.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.3mg | 157% |
| Vitamin B1 | 0.763mg | 0.101mg | 55% |
| Copper | 0.626mg | 1.1mg | 53% |
| Vitamin B3 | 0.961mg | 7.02mg | 38% |
| Iron | 4.72mg | 2.2mg | 32% |
| Phosphorus | 523mg | 347mg | 25% |
| Vitamin B2 | 0.139mg | 0.425mg | 22% |
| Selenium | 8.3µg | 15% | |
| Zinc | 3.97mg | 2.4mg | 14% |
| Magnesium | 177mg | 231mg | 13% |
| Polyunsaturated fat | 2.535g | 1.039g | 10% |
| Vitamin B6 | 0.119mg | 0.21mg | 7% |
| Folate | 56µg | 30µg | 7% |
| Protein | 16.89g | 13.25g | 7% |
| Fats | 6.9g | 3.4g | 5% |
| Calcium | 54mg | 18mg | 4% |
| Monounsaturated fat | 2.178g | 1.04g | 3% |
| Saturated fat | 1.217g | 0.741g | 2% |
| Calories | 389kcal | 343kcal | 2% |
| Vitamin B5 | 1.349mg | 1.233mg | 2% |
| Fiber | 10.6g | 10g | 2% |
| Carbs | 66.27g | 71.5g | 2% |
| Potassium | 429mg | 460mg | 1% |
| Net carbs | 55.67g | 61.5g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.234mg | 0.192mg | 0% |
| Threonine | 0.575mg | 0.506mg | 0% |
| Isoleucine | 0.694mg | 0.498mg | 0% |
| Leucine | 1.284mg | 0.832mg | 0% |
| Lysine | 0.701mg | 0.672mg | 0% |
| Methionine | 0.312mg | 0.172mg | 0% |
| Phenylalanine | 0.895mg | 0.52mg | 0% |
| Valine | 0.937mg | 0.678mg | 0% |
| Histidine | 0.405mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +102.9% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +22.1% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
| Contains less Sat. FatSaturated fat | -39.1% |
