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Oats vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between oats and italian sausage raw

  • Oats are richer in manganese, copper, phosphorus, iron, fiber, and magnesium, yet italian sausage raw is richer in vitamin B12.
  • Daily need coverage for manganese for oats is 211% higher.
  • Oats contain less saturated fat.
  • Italian sausage raw has a lower glycemic index than oats.

Food types used in this article are Oats and Sausage, Italian, pork, raw.

Infographic

Oats vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +300%
Contains more CopperCopper +682.5%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +268.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8375.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin B6Vitamin B6 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Italian sausage raw DV% diff.
Manganese 4.916mg 0.058mg 211%
Copper 0.626mg 0.08mg 61%
Phosphorus 523mg 142mg 54%
Saturated fat 1.217g 11.27g 46%
Selenium 24.8µg 45%
Iron 4.72mg 1.18mg 44%
Fiber 10.6g 0g 42%
Magnesium 177mg 14mg 39%
Vitamin B12 0µg 0.91µg 38%
Fats 6.9g 31.33g 38%
Sodium 2mg 731mg 32%
Monounsaturated fat 2.178g 14.34g 30%
Cholesterol 0mg 76mg 25%
Carbs 66.27g 0.65g 22%
Zinc 3.97mg 1.79mg 20%
Vitamin B5 1.349mg 0.51mg 17%
Vitamin B1 0.763mg 0.568mg 16%
Vitamin B3 0.961mg 3.25mg 14%
Vitamin B6 0.119mg 0.3mg 14%
Folate 56µg 8µg 12%
Polyunsaturated fat 2.535g 4.03g 10%
Potassium 429mg 253mg 5%
Protein 16.89g 14.25g 5%
Calcium 54mg 18mg 4%
Calories 389kcal 346kcal 2%
Vitamin B2 0.139mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 55.67g 0.65g N/A
Tryptophan 0.234mg 0.114mg 0%
Threonine 0.575mg 0.563mg 0%
Isoleucine 0.694mg 0.52mg 0%
Leucine 1.284mg 0.956mg 0%
Lysine 0.701mg 1.083mg 0%
Methionine 0.312mg 0.346mg 0%
Phenylalanine 0.895mg 0.477mg 0%
Valine 0.937mg 0.572mg 0%
Histidine 0.405mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +10095.4%
Contains more FatsFats +354.1%
Contains more WaterWater +521.4%
Contains more OtherOther +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +59%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.