Oats vs. Pita — In-Depth Nutrition Comparison
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Differences between oats and pita
- Pita contains less manganese, phosphorus, copper, iron, vitamin B1, magnesium, fiber, zinc, and vitamin B5 than oats.
- Oats' daily need coverage for manganese is 193% higher.
- Pita contains 7 times less magnesium than oats. Oats contain 177mg of magnesium, while pita contains 26mg.
- The amount of sodium in oats is lower.
The food types used in this comparison are Oats and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more PotassiumPotassium | +257.5% |
| Contains more IronIron | +237.1% |
| Contains more CopperCopper | +272.6% |
| Contains more ZincZinc | +372.6% |
| Contains more PhosphorusPhosphorus | +439.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +922% |
| Contains more CalciumCalcium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +239.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.481mg | 193% |
| Phosphorus | 523mg | 97mg | 61% |
| Copper | 0.626mg | 0.168mg | 51% |
| Iron | 4.72mg | 1.4mg | 42% |
| Vitamin B1 | 0.763mg | 0.267mg | 41% |
| Magnesium | 177mg | 26mg | 36% |
| Fiber | 10.6g | 2.2g | 34% |
| Zinc | 3.97mg | 0.84mg | 28% |
| Sodium | 2mg | 536mg | 23% |
| Vitamin B5 | 1.349mg | 0.397mg | 19% |
| Protein | 16.89g | 9.1g | 16% |
| Polyunsaturated fat | 2.535g | 0.535g | 13% |
| Fats | 6.9g | 1.2g | 9% |
| Potassium | 429mg | 120mg | 9% |
| Folate | 56µg | 24µg | 8% |
| Vitamin B3 | 0.961mg | 2.142mg | 7% |
| Vitamin B6 | 0.119mg | 0.034mg | 7% |
| Calories | 389kcal | 275kcal | 6% |
| Saturated fat | 1.217g | 0.166g | 5% |
| Monounsaturated fat | 2.178g | 0.105g | 5% |
| Carbs | 66.27g | 55.7g | 4% |
| Vitamin B2 | 0.139mg | 0.097mg | 3% |
| Calcium | 54mg | 86mg | 3% |
| Net carbs | 55.67g | 53.5g | N/A |
| Tryptophan | 0.234mg | 0.105mg | 0% |
| Threonine | 0.575mg | 0.257mg | 0% |
| Isoleucine | 0.694mg | 0.349mg | 0% |
| Leucine | 1.284mg | 0.634mg | 0% |
| Lysine | 0.701mg | 0.219mg | 0% |
| Methionine | 0.312mg | 0.16mg | 0% |
| Phenylalanine | 0.895mg | 0.446mg | 0% |
| Valine | 0.937mg | 0.394mg | 0% |
| Histidine | 0.405mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +290.5% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1974.3% |
| Contains more Poly. FatPolyunsaturated fat | +373.8% |
| Contains less Sat. FatSaturated fat | -86.4% |