Oat vs. Porridge — In-Depth Nutrition Comparison
Differences between Oat and Porridge
- Porridge contains less Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, Vitamin B5, Iron, and Potassium than Oat.
- Oat's daily need coverage for Manganese is 214% higher.
- Porridge contains 35 times less Magnesium than Oat. Oat contains 177mg of Magnesium, while Porridge contains 5mg.
The food types used in this comparison are Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|