Oat vs Porridge - In-Depth Nutrition Comparison
Differences between Oat and Porridge
- Oat has more Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, Vitamin B5, Iron, and Potassium, while Porridge has more Manganese.
- Oat's daily need coverage for Manganese is 214% higher.
- Porridge contains 35 times less Magnesium than Oat. Oat contains 177mg of Magnesium, while Porridge contains 5mg.
The food types used in this comparison are Oats and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|