Oats vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between oats and ricotta
- Oats are richer than ricotta in manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, zinc, and vitamin B5.
- Daily need coverage for manganese for oats is 213% higher.
- Oats contain less saturated fat.
- Ricotta has a lower glycemic index than oats.
Food types used in this article are Oats and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +1142.1% |
| Contains more CopperCopper | +2881% |
| Contains more ZincZinc | +242.2% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +81833.3% |
| Contains more CalciumCalcium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5769.2% |
| Contains more Vitamin B3Vitamin B3 | +824% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.006mg | 213% |
| Copper | 0.626mg | 0.021mg | 67% |
| Vitamin B1 | 0.763mg | 0.013mg | 63% |
| Iron | 4.72mg | 0.38mg | 54% |
| Phosphorus | 523mg | 158mg | 52% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 11mg | 40% |
| Saturated fat | 1.217g | 8.295g | 32% |
| Selenium | 14.5µg | 26% | |
| Zinc | 3.97mg | 1.16mg | 26% |
| Vitamin B5 | 1.349mg | 0.213mg | 23% |
| Carbs | 66.27g | 3.04g | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 54mg | 207mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Polyunsaturated fat | 2.535g | 0.385g | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Folate | 56µg | 12µg | 11% |
| Protein | 16.89g | 11.26g | 11% |
| Calories | 389kcal | 174kcal | 11% |
| Potassium | 429mg | 105mg | 10% |
| Fats | 6.9g | 12.98g | 9% |
| Vitamin B6 | 0.119mg | 0.043mg | 6% |
| Vitamin B3 | 0.961mg | 0.104mg | 5% |
| Monounsaturated fat | 2.178g | 3.627g | 4% |
| Sodium | 2mg | 84mg | 4% |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 55.67g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.234mg | 0.125mg | 0% |
| Threonine | 0.575mg | 0.517mg | 0% |
| Isoleucine | 0.694mg | 0.589mg | 0% |
| Leucine | 1.284mg | 1.221mg | 0% |
| Lysine | 0.701mg | 1.338mg | 0% |
| Methionine | 0.312mg | 0.281mg | 0% |
| Phenylalanine | 0.895mg | 0.556mg | 0% |
| Valine | 0.937mg | 0.692mg | 0% |
| Histidine | 0.405mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +2079.9% |
| Contains more OtherOther | +68.6% |
| Contains more FatsFats | +88.1% |
| Contains more WaterWater | +772.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +558.4% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
