Oats vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between oats and winged bean?
- Oats are higher in manganese, phosphorus, magnesium, iron, vitamin B1, vitamin B5, zinc, and folate; however, winged bean is richer in copper.
- Oats' daily need coverage for manganese is 191% more.
- Winged bean contains 12 times less vitamin B5 than oats. Oats contain 1.349mg of vitamin B5, while winged bean contains 0.116mg.
- Winged bean has less saturated fat.
- Winged bean has a lower glycemic index (32) than oats (59).
We used Oats and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +136% |
| Contains more ZincZinc | +185.6% |
| Contains more PhosphorusPhosphorus | +1062.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +824.1% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +1062.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +135.8% |
| Contains more WaterWater | +598.3% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +830.8% |
| Contains more Poly. FatPolyunsaturated fat | +1356.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.532mg | 191% |
| Copper | 0.626mg | 1.386mg | 84% |
| Phosphorus | 523mg | 45mg | 68% |
| Fiber | 10.6g | 42% | |
| Magnesium | 177mg | 24mg | 36% |
| Iron | 4.72mg | 2mg | 34% |
| Vitamin B1 | 0.763mg | 0.379mg | 32% |
| Vitamin B5 | 1.349mg | 0.116mg | 25% |
| Zinc | 3.97mg | 1.39mg | 23% |
| Polyunsaturated fat | 2.535g | 0.174g | 16% |
| Carbs | 66.27g | 28.1g | 13% |
| Calories | 389kcal | 148kcal | 12% |
| Protein | 16.89g | 11.6g | 11% |
| Folate | 56µg | 19µg | 9% |
| Fats | 6.9g | 0.9g | 9% |
| Monounsaturated fat | 2.178g | 0.234g | 5% |
| Potassium | 429mg | 586mg | 5% |
| Saturated fat | 1.217g | 0.222g | 5% |
| Vitamin B3 | 0.961mg | 1.64mg | 4% |
| Vitamin B6 | 0.119mg | 0.075mg | 3% |
| Calcium | 54mg | 30mg | 2% |
| Vitamin B2 | 0.139mg | 0.149mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 55.67g | 28.1g | N/A |
| Tryptophan | 0.234mg | 0.252mg | 0% |
| Threonine | 0.575mg | 0.451mg | 0% |
| Isoleucine | 0.694mg | 0.425mg | 0% |
| Leucine | 1.284mg | 0.64mg | 0% |
| Lysine | 0.701mg | 0.592mg | 0% |
| Methionine | 0.312mg | 0.143mg | 0% |
| Phenylalanine | 0.895mg | 0.451mg | 0% |
| Valine | 0.937mg | 0.599mg | 0% |
| Histidine | 0.405mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
154%
75%
Comparison summary
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.995g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Oats contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.