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  6. Okra vs. Brie

Okra vs. Brie — In-Depth Nutrition Comparison

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The main differences between Okra and Brie

  • Okra is richer in Manganese, Vitamin C, and Vitamin K, yet Brie is richer in Vitamin B12, Vitamin B2, Selenium, and Phosphorus.
  • Daily need coverage for Saturated Fat from Brie is 87% higher.
  • Okra contains less Sodium.

Food types used in this article are Okra, raw and Cheese, brie.

Infographic

Okra vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
:
4
Brie
Brie
Contains more Iron +24%
Contains more Magnesium +185%
Contains more Potassium +96.7%
Contains less Sodium -98.9%
Contains more Copper +473.7%
Contains more Manganese +2217.6%
Contains more Calcium +124.4%
Contains more Phosphorus +208.2%
Contains more Zinc +310.3%
Contains more Selenium +1971.4%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +24%
Contains more Magnesium +185%
Contains more Potassium +96.7%
Contains less Sodium -98.9%
Contains more Copper +473.7%
Contains more Manganese +2217.6%
Contains more Calcium +124.4%
Contains more Phosphorus +208.2%
Contains more Zinc +310.3%
Contains more Selenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
:
6
Brie
Brie
Contains more Vitamin A +20.9%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +163.2%
Contains more Vitamin K +1260.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.235
Equal in Folate - 65
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +20.9%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +163.2%
Contains more Vitamin K +1260.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.235
Equal in Folate - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
:
3
Brie
Brie
Contains more Carbs +1555.6%
Contains more Water +85%
Contains more Protein +975.1%
Contains more Fats +14468.4%
Contains more Other +217.6%
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +1555.6%
Contains more Water +85%
Contains more Protein +975.1%
Contains more Fats +14468.4%
Contains more Other +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
:
2
Brie
Brie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +2959.3%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +47035.3%
Contains more Polyunsaturated fat +2959.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Brie Opinion
Net carbs 4.25g 0.45g Okra
Protein 1.93g 20.75g Brie
Fats 0.19g 27.68g Brie
Carbs 7.45g 0.45g Okra
Calories 33kcal 334kcal Brie
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 0.45g Brie
Fiber 3.2g 0g Okra
Calcium 82mg 184mg Brie
Iron 0.62mg 0.5mg Okra
Magnesium 57mg 20mg Okra
Phosphorus 61mg 188mg Brie
Potassium 299mg 152mg Okra
Sodium 7mg 629mg Okra
Zinc 0.58mg 2.38mg Brie
Copper 0.109mg 0.019mg Okra
Manganese 0.788mg 0.034mg Okra
Selenium 0.7µg 14.5µg Brie
Vitamin A 716IU 592IU Okra
Vitamin A RAE 36µg 174µg Brie
Vitamin E 0.27mg 0.24mg Okra
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0.07mg Okra
Vitamin B2 0.06mg 0.52mg Brie
Vitamin B3 1mg 0.38mg Okra
Vitamin B5 0.245mg 0.69mg Brie
Vitamin B6 0.215mg 0.235mg Brie
Folate 60µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 31.3µg 2.3µg Okra
Tryptophan 0.017mg 0.322mg Brie
Threonine 0.065mg 0.751mg Brie
Isoleucine 0.069mg 1.015mg Brie
Leucine 0.105mg 1.929mg Brie
Lysine 0.081mg 1.851mg Brie
Methionine 0.021mg 0.592mg Brie
Phenylalanine 0.065mg 1.158mg Brie
Valine 0.091mg 1.34mg Brie
Histidine 0.031mg 0.716mg Brie
Cholesterol 0mg 100mg Okra
Saturated Fat 0.026g 17.41g Okra
Monounsaturated Fat 0.017g 8.013g Brie
Polyunsaturated fat 0.027g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
46%
Brie
Minerals Daily Need Coverage Score
30%
Okra
42%
Brie

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 17.384g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.