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  6. Okra vs. Brisket raw

Okra vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between okra and brisket raw

  • Okra has more manganese, vitamin C, and vitamin K, while brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

The food types used in this comparison are Okra, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Okra vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +147.8%
Contains more CalciumCalcium +1540%
Contains more CopperCopper +36.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +5528.6%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +209.7%
Contains more ZincZinc +643.1%
Contains more PhosphorusPhosphorus +229.5%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +2307.7%
Contains more FolateFolate +757.1%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Okra Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.93g 20.72g 38%
Manganese 0.788mg 0.014mg 34%
Zinc 0.58mg 4.31mg 34%
Selenium 0.7µg 16.4µg 29%
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 1.3µg 25%
Cholesterol 0mg 62mg 21%
Phosphorus 61mg 201mg 20%
Vitamin B3 1mg 3.94mg 18%
Vitamin B6 0.215mg 0.42mg 16%
Iron 0.62mg 1.92mg 16%
Folate 60µg 7µg 13%
Fiber 3.2g 0g 13%
Choline 12.3mg 86.5mg 13%
Saturated fat 0.026g 2.59g 12%
Fats 0.19g 7.37g 11%
Monounsaturated fat 0.017g 3.46g 9%
Calcium 82mg 5mg 8%
Magnesium 57mg 23mg 8%
Vitamin B2 0.06mg 0.17mg 8%
Vitamin B1 0.2mg 0.1mg 8%
Calories 33kcal 155kcal 6%
Vitamin A 36µg 0µg 4%
Sodium 7mg 79mg 3%
Copper 0.109mg 0.08mg 3%
Carbs 7.45g 0g 2%
Vitamin B5 0.245mg 0.35mg 2%
Fructose 0.57g 1%
Polyunsaturated fat 0.027g 0.23g 1%
Potassium 299mg 330mg 1%
Net carbs 4.25g 0g N/A
Sugar 1.48g 0g N/A
Starch 0.34g 0%
Vitamin E 0.27mg 0.32mg 0%
Tryptophan 0.017mg 0.232mg 0%
Threonine 0.065mg 0.905mg 0%
Isoleucine 0.069mg 0.931mg 0%
Leucine 0.105mg 1.637mg 0%
Lysine 0.081mg 1.724mg 0%
Methionine 0.021mg 0.53mg 0%
Phenylalanine 0.065mg 0.809mg 0%
Valine 0.091mg 1.008mg 0%
Histidine 0.031mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more ProteinProtein +973.6%
Contains more FatsFats +3778.9%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20252.9%
Contains more Poly. FatPolyunsaturated fat +751.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.