Okra vs. Chicory — In-Depth Nutrition Comparison
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How are okra and chicory different?
- Okra has more manganese, vitamin C, vitamin A, vitamin B6, vitamin B1, magnesium, copper, calcium, folate, and vitamin B3 than chicory.
- Daily need coverage for manganese for okra is 30% higher.
- Okra contains 25 times more vitamin A than chicory. While okra contains 716IU of vitamin A, chicory contains only 29IU.
Okra, raw and Chicory, witloof, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +688% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.4% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.1mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 2.8mg | 22% |
| Vitamin B6 | 0.215mg | 0.042mg | 13% |
| Vitamin B1 | 0.2mg | 0.062mg | 12% |
| Magnesium | 57mg | 10mg | 11% |
| Folate | 60µg | 37µg | 6% |
| Calcium | 82mg | 19mg | 6% |
| Copper | 0.109mg | 0.051mg | 6% |
| Iron | 0.62mg | 0.24mg | 5% |
| Vitamin B3 | 1mg | 0.16mg | 5% |
| Phosphorus | 61mg | 26mg | 5% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Potassium | 299mg | 211mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 1.93g | 0.9g | 2% |
| Vitamin B5 | 0.245mg | 0.145mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 33kcal | 17kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Carbs | 7.45g | 4g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 4.25g | 0.9g | N/A |
| Sugar | 1.48g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.026g | 0.024g | 0% |
| Monounsaturated fat | 0.017g | 0.002g | 0% |
| Polyunsaturated fat | 0.027g | 0.044g | 0% |
| Tryptophan | 0.017mg | 0.016mg | 0% |
| Threonine | 0.065mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.054mg | 0% |
| Leucine | 0.105mg | 0.039mg | 0% |
| Lysine | 0.081mg | 0.035mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.065mg | 0.022mg | 0% |
| Valine | 0.091mg | 0.041mg | 0% |
| Histidine | 0.031mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +77.1% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
~equal in
Saturated fat
~0.024g
