Okra vs. Corn pudding — In-Depth Nutrition Comparison
Compare
The main differences between Okra and Corn pudding
- Okra is richer in Manganese, Vitamin K, Vitamin C, Vitamin B1, and Magnesium, yet Corn pudding is richer in Vitamin B12, and Selenium.
- Daily need coverage for Manganese from Okra is 31% higher.
- Okra contains 63 times more Vitamin K than Corn pudding. Okra contains 31.3µg of Vitamin K, while Corn pudding contains 0.5µg.
- Okra contains less Sodium.
Food types used in this article are Okra, raw and Corn pudding, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+110.3%
Contains
more
Iron
+17%
Contains
more
Magnesium
+280%
Contains
more
Potassium
+69.9%
Contains
less
Sodium
-97.5%
Contains
more
Zinc
+20.8%
Contains
more
Copper
+153.5%
Contains
more
Manganese
+897.5%
Contains
more
Phosphorus
+47.5%
Contains
more
Selenium
+771.4%
Contains
more
Calcium
+110.3%
Contains
more
Iron
+17%
Contains
more
Magnesium
+280%
Contains
more
Potassium
+69.9%
Contains
less
Sodium
-97.5%
Contains
more
Zinc
+20.8%
Contains
more
Copper
+153.5%
Contains
more
Manganese
+897.5%
Contains
more
Phosphorus
+47.5%
Contains
more
Selenium
+771.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+141.9%
Contains
more
Vitamin C
+521.6%
Contains
more
Vitamin B1
+189.9%
Contains
more
Vitamin B6
+69.3%
Contains
more
Folate
+106.9%
Contains
more
Vitamin K
+6160%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+156.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin E - 0.27
Equal in Vitamin B3 - 1.033
Contains
more
Vitamin A
+141.9%
Contains
more
Vitamin C
+521.6%
Contains
more
Vitamin B1
+189.9%
Contains
more
Vitamin B6
+69.3%
Contains
more
Folate
+106.9%
Contains
more
Vitamin K
+6160%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+156.7%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin E - 0.27
Equal in Vitamin B3 - 1.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+23.8%
Contains
more
Protein
+129%
Contains
more
Fats
+2552.6%
Contains
more
Carbs
+127.8%
Contains
more
Other
+45.9%
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
more
Water
+23.8%
Contains
more
Protein
+129%
Contains
more
Fats
+2552.6%
Contains
more
Carbs
+127.8%
Contains
more
Other
+45.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
Contains
more
Monounsaturated Fat
+8717.6%
Contains
more
Polyunsaturated fat
+1937%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.9%
Contains
more
Monounsaturated Fat
+8717.6%
Contains
more
Polyunsaturated fat
+1937%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+2452.9%
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+2452.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.25g | 15.77g |
|
| Protein | 1.93g | 4.42g |
|
| Fats | 0.19g | 5.04g |
|
| Carbs | 7.45g | 16.97g |
|
| Calories | 33kcal | 131kcal |
|
| Starch | 0.34g | 8.68g |
|
| Fructose | 0.57g |
|
|
| Sugar | 1.48g | 6.59g |
|
| Fiber | 3.2g | 1.2g |
|
| Calcium | 82mg | 39mg |
|
| Iron | 0.62mg | 0.53mg |
|
| Magnesium | 57mg | 15mg |
|
| Phosphorus | 61mg | 90mg |
|
| Potassium | 299mg | 176mg |
|
| Sodium | 7mg | 282mg |
|
| Zinc | 0.58mg | 0.48mg |
|
| Copper | 0.109mg | 0.043mg |
|
| Manganese | 0.788mg | 0.079mg |
|
| Selenium | 0.7µg | 6.1µg |
|
| Vitamin A | 716IU | 296IU |
|
| Vitamin A RAE | 36µg | 57µg |
|
| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 0IU | 22IU |
|
| Vitamin D | 0µg | 0.5µg |
|
| Vitamin C | 23mg | 3.7mg |
|
| Vitamin B1 | 0.2mg | 0.069mg |
|
| Vitamin B2 | 0.06mg | 0.154mg |
|
| Vitamin B3 | 1mg | 1.033mg |
|
| Vitamin B5 | 0.245mg |
|
|
| Vitamin B6 | 0.215mg | 0.127mg |
|
| Folate | 60µg | 29µg |
|
| Vitamin B12 | 0µg | 0.31µg |
|
| Vitamin K | 31.3µg | 0.5µg |
|
| Tryptophan | 0.017mg | 0.059mg |
|
| Threonine | 0.065mg | 0.169mg |
|
| Isoleucine | 0.069mg | 0.195mg |
|
| Leucine | 0.105mg | 0.438mg |
|
| Lysine | 0.081mg | 0.33mg |
|
| Methionine | 0.021mg | 0.114mg |
|
| Phenylalanine | 0.065mg | 0.216mg |
|
| Valine | 0.091mg | 0.255mg |
|
| Histidine | 0.031mg | 0.11mg |
|
| Cholesterol | 0mg | 72mg |
|
| Trans Fat | 0g | 0.093g |
|
| Saturated Fat | 0.026g | 2.451g |
|
| Omega-3 - DHA | 0g | 0.006g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 0.017g | 1.499g |
|
| Polyunsaturated fat | 0.027g | 0.55g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 5.11g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 2.425g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn pudding is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.