Okra vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between okra and french fries?
- Okra is richer in manganese, vitamin C, vitamin K, and vitamin A, while french fries are higher in vitamin B3, vitamin B6, vitamin E, and phosphorus.
- Okra's daily need coverage for manganese is 24% higher.
- Okra is lower in sodium.
We used Okra, raw and Fast foods, potato, french fried in vegetable oil types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.9% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +219% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +389.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin KVitamin K | +179.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +518.5% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more CholineCholine | +199.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 5.398g | 36% |
| Manganese | 0.788mg | 0.247mg | 24% |
| Fats | 0.19g | 14.73g | 22% |
| Vitamin C | 23mg | 4.7mg | 20% |
| Vitamin K | 31.3µg | 11.2µg | 17% |
| Monounsaturated fat | 0.017g | 5.969g | 15% |
| Calories | 33kcal | 312kcal | 14% |
| Vitamin B3 | 1mg | 3.004mg | 13% |
| Vitamin B6 | 0.215mg | 0.372mg | 12% |
| Carbs | 7.45g | 41.44g | 11% |
| Saturated fat | 0.026g | 2.336g | 11% |
| Sodium | 7mg | 210mg | 9% |
| Vitamin E | 0.27mg | 1.67mg | 9% |
| Phosphorus | 61mg | 125mg | 9% |
| Potassium | 299mg | 579mg | 8% |
| Folate | 60µg | 30µg | 8% |
| Vitamin B5 | 0.245mg | 0.58mg | 7% |
| Calcium | 82mg | 18mg | 6% |
| Magnesium | 57mg | 35mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Choline | 12.3mg | 36.8mg | 4% |
| Vitamin B1 | 0.2mg | 0.17mg | 3% |
| Protein | 1.93g | 3.43g | 3% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Copper | 0.109mg | 0.124mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Iron | 0.62mg | 0.81mg | 2% |
| Zinc | 0.58mg | 0.5mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 37.64g | N/A |
| Sugar | 1.48g | 0.3g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +132.4% |
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +7652.6% |
| Contains more CarbsCarbs | +456.2% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +35011.8% |
| Contains more Poly. FatPolyunsaturated fat | +19892.6% |
