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Okra vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between okra and ginger ale

  • Okra is richer than ginger ale in manganese, vitamin K, vitamin C, vitamin B1, vitamin B6, folate, vitamin A, magnesium, fiber, and copper.
  • Daily need coverage for manganese for okra is 34% higher.

Food types used in this article are Okra, raw and Beverages, carbonated, ginger ale.

Infographic

Okra vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +2633.3%
Contains more PotassiumPotassium +29800%
Contains more IronIron +244.4%
Contains more CopperCopper +505.6%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5961.5%
Contains more SeleniumSelenium +600%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +8400%
Contains more CarbsCarbs +17.6%
~equal in Water ~91.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Okra
1
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +216.7%
Contains more GlucoseGlucose +868.8%
Contains more FructoseFructose +549.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Ginger ale
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Okra Ginger ale DV% diff.
Manganese 0.788mg 0.013mg 34%
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 0µg 26%
Vitamin B1 0.2mg 0mg 17%
Vitamin B6 0.215mg 0mg 17%
Folate 60µg 0µg 15%
Magnesium 57mg 1mg 13%
Fiber 3.2g 0g 13%
Copper 0.109mg 0.018mg 10%
Potassium 299mg 1mg 9%
Phosphorus 61mg 0mg 9%
Calcium 82mg 3mg 8%
Vitamin B3 1mg 0mg 6%
Iron 0.62mg 0.18mg 6%
Zinc 0.58mg 0.05mg 5%
Vitamin B5 0.245mg 0mg 5%
Vitamin B2 0.06mg 0mg 5%
Protein 1.93g 0g 4%
Fructose 0.57g 3.7g 4%
Vitamin A 36µg 0µg 4%
Vitamin E 0.27mg 0mg 2%
Choline 12.3mg 0mg 2%
Selenium 0.7µg 0.1µg 1%
Calories 33kcal 34kcal 0%
Fats 0.19g 0g 0%
Carbs 7.45g 8.76g 0%
Net carbs 4.25g 8.76g N/A
Sugar 1.48g 8.9g N/A
Starch 0.34g 0%
Sodium 7mg 7mg 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Ginger ale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
0%
Ginger ale
Minerals Daily Need Coverage Score
30%
Okra
2%
Ginger ale

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 7.42g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 63)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.