Okra vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between okra and grapefruit
- Okra has more manganese, vitamin K, vitamin B1, vitamin B6, folate, magnesium, copper, and iron; however, grapefruit is richer in vitamin C and vitamin A.
- Okra covers your daily manganese needs 33% more than grapefruit.
Specific food types used in this comparison are Okra, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +3481.8% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.5% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +129.7% |
| Contains more CarbsCarbs | +43.1% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +485% |
| Contains more GlucoseGlucose | +403.1% |
| Contains more FructoseFructose | +210.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 0.022mg | 33% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin B1 | 0.2mg | 0.043mg | 13% |
| Folate | 60µg | 13µg | 12% |
| Vitamin B6 | 0.215mg | 0.053mg | 12% |
| Magnesium | 57mg | 9mg | 11% |
| Copper | 0.109mg | 0.032mg | 9% |
| Vitamin C | 23mg | 31.2mg | 9% |
| Iron | 0.62mg | 0.08mg | 7% |
| Calcium | 82mg | 22mg | 6% |
| Phosphorus | 61mg | 18mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Potassium | 299mg | 135mg | 5% |
| Zinc | 0.58mg | 0.07mg | 5% |
| Vitamin B3 | 1mg | 0.204mg | 5% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Protein | 1.93g | 0.77g | 2% |
| Fructose | 0.57g | 1.77g | 2% |
| Vitamin A | 36µg | 58µg | 2% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Carbs | 7.45g | 10.66g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Choline | 12.3mg | 7.7mg | 1% |
| Calories | 33kcal | 42kcal | 0% |
| Fats | 0.19g | 0.14g | 0% |
| Net carbs | 4.25g | 9.06g | N/A |
| Sugar | 1.48g | 6.89g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B5 | 0.245mg | 0.262mg | 0% |
| Saturated fat | 0.026g | 0.021g | 0% |
| Monounsaturated fat | 0.017g | 0.02g | 0% |
| Polyunsaturated fat | 0.027g | 0.036g | 0% |
| Tryptophan | 0.017mg | 0.008mg | 0% |
| Threonine | 0.065mg | 0.013mg | 0% |
| Isoleucine | 0.069mg | 0.008mg | 0% |
| Leucine | 0.105mg | 0.015mg | 0% |
| Lysine | 0.081mg | 0.019mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.013mg | 0% |
| Valine | 0.091mg | 0.015mg | 0% |
| Histidine | 0.031mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
30%
5%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 5.41g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 25)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)