Okra vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between okra and halva
- Okra is higher in vitamin C and vitamin A, yet halva is higher in copper, phosphorus, iron, magnesium, zinc, selenium, and vitamin B1.
- Halva covers your daily copper needs 121% more than okra.
- Okra contains 358 times more vitamin A than halva. While okra contains 716IU of vitamin A, halva contains only 2IU.
- The amount of saturated fat in okra is lower.
Food varieties used in this article are Okra, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +282.5% |
| Contains more IronIron | +630.6% |
| Contains more CopperCopper | +1002.8% |
| Contains more ZincZinc | +644.8% |
| Contains more PhosphorusPhosphorus | +895.1% |
| Contains more ManganeseManganese | +10.8% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.109mg | 1.202mg | 121% |
| Phosphorus | 61mg | 607mg | 78% |
| Polyunsaturated fat | 0.027g | 8.481g | 56% |
| Iron | 0.62mg | 4.53mg | 49% |
| Magnesium | 57mg | 218mg | 38% |
| Zinc | 0.58mg | 4.32mg | 34% |
| Fats | 0.19g | 21.52g | 33% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0.1mg | 25% |
| Calories | 33kcal | 469kcal | 22% |
| Protein | 1.93g | 12.49g | 21% |
| Monounsaturated fat | 0.017g | 8.194g | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Saturated fat | 0.026g | 4.127g | 19% |
| Vitamin B1 | 0.2mg | 0.424mg | 19% |
| Carbs | 7.45g | 60.49g | 18% |
| Vitamin B3 | 1mg | 2.856mg | 12% |
| Vitamin B6 | 0.215mg | 0.348mg | 10% |
| Sodium | 7mg | 195mg | 8% |
| Fiber | 3.2g | 4.5g | 5% |
| Calcium | 82mg | 33mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.788mg | 0.873mg | 4% |
| Potassium | 299mg | 187mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.06mg | 0.088mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 0.57g | 1% | |
| Folate | 60µg | 65µg | 1% |
| Vitamin B5 | 0.245mg | 0.174mg | 1% |
| Net carbs | 4.25g | 55.99g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2340.9% |
| Contains more ProteinProtein | +547.2% |
| Contains more FatsFats | +11226.3% |
| Contains more CarbsCarbs | +711.9% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +48100% |
| Contains more Poly. FatPolyunsaturated fat | +31311.1% |
