Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Okra vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the main differences between okra and jelly bean?

  • Okra has more manganese, vitamin K, vitamin C, vitamin B1, vitamin B6, folate, vitamin A, magnesium, fiber, and copper than jelly bean.
  • Okra's daily need coverage for manganese is 33% higher.

We used Okra, raw and Candies, jellybeans types in this comparison.

Infographic

Okra vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +2633.3%
Contains more PotassiumPotassium +708.1%
Contains more IronIron +376.9%
Contains more CopperCopper +289.3%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +2151.4%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +2622.2%
Contains more Vitamin B6Vitamin B6 +5275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
4
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +280%
Contains more WaterWater +1321.9%
Contains more OtherOther +750%
Contains more CarbsCarbs +1155.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Jelly bean DV% diff.
Manganese 0.788mg 0.035mg 33%
Carbs 7.45g 93.55g 29%
Vitamin K 31.3µg 0µg 26%
Vitamin C 23mg 0mg 26%
Calories 33kcal 375kcal 17%
Vitamin B6 0.215mg 0.004mg 16%
Vitamin B1 0.2mg 0.004mg 16%
Folate 60µg 0µg 15%
Magnesium 57mg 2mg 13%
Fiber 3.2g 0.2g 12%
Copper 0.109mg 0.028mg 9%
Calcium 82mg 3mg 8%
Potassium 299mg 37mg 8%
Phosphorus 61mg 4mg 8%
Iron 0.62mg 0.13mg 6%
Vitamin B3 1mg 0.008mg 6%
Vitamin B5 0.245mg 0.009mg 5%
Zinc 0.58mg 0.05mg 5%
Vitamin A 36µg 0µg 4%
Protein 1.93g 0g 4%
Vitamin B2 0.06mg 0.011mg 4%
Sodium 7mg 50mg 2%
Vitamin E 0.27mg 0mg 2%
Choline 12.3mg 0mg 2%
Fructose 0.57g 1%
Selenium 0.7µg 1.1µg 1%
Fats 0.19g 0.05g 0%
Net carbs 4.25g 93.35g N/A
Sugar 1.48g 70g N/A
Starch 0.34g 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
0%
Jelly bean
Minerals Daily Need Coverage Score
30%
Okra
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 68.52g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 43mg)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Jelly bean
Jelly bean is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.