Okra vs. Lentil — In-Depth Nutrition Comparison
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How are okra and lentil different?
- Okra is richer in vitamin K, vitamin C, vitamin A, and manganese, while lentil is higher in iron, folate, fiber, phosphorus, copper, and vitamin B5.
- Lentil covers your daily need for iron, 34% more than okra.
- Okra contains 90 times more vitamin A than lentil. Okra contains 716IU of vitamin A, while lentil contains 8IU.
Okra, raw and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +331.6% |
| Contains more ManganeseManganese | +59.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +437.1% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +195.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +1741.2% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more FolateFolate | +201.7% |
| Contains more CholineCholine | +165.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 3.33mg | 34% |
| Folate | 60µg | 181µg | 30% |
| Vitamin K | 31.3µg | 1.7µg | 25% |
| Vitamin C | 23mg | 1.5mg | 24% |
| Fiber | 3.2g | 7.9g | 19% |
| Phosphorus | 61mg | 180mg | 17% |
| Copper | 0.109mg | 0.251mg | 16% |
| Protein | 1.93g | 9.02g | 14% |
| Manganese | 0.788mg | 0.494mg | 13% |
| Vitamin B5 | 0.245mg | 0.638mg | 8% |
| Calcium | 82mg | 19mg | 6% |
| Zinc | 0.58mg | 1.27mg | 6% |
| Magnesium | 57mg | 36mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Calories | 33kcal | 116kcal | 4% |
| Choline | 12.3mg | 32.7mg | 4% |
| Carbs | 7.45g | 20.13g | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Vitamin B6 | 0.215mg | 0.178mg | 3% |
| Vitamin B1 | 0.2mg | 0.169mg | 3% |
| Potassium | 299mg | 369mg | 2% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.027g | 0.175g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Fats | 0.19g | 0.38g | 0% |
| Net carbs | 4.25g | 12.23g | N/A |
| Sugar | 1.48g | 1.8g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 1mg | 1.06mg | 0% |
| Saturated fat | 0.026g | 0.053g | 0% |
| Monounsaturated fat | 0.017g | 0.064g | 0% |
| Tryptophan | 0.017mg | 0.081mg | 0% |
| Threonine | 0.065mg | 0.323mg | 0% |
| Isoleucine | 0.069mg | 0.39mg | 0% |
| Leucine | 0.105mg | 0.654mg | 0% |
| Lysine | 0.081mg | 0.63mg | 0% |
| Methionine | 0.021mg | 0.077mg | 0% |
| Phenylalanine | 0.065mg | 0.445mg | 0% |
| Valine | 0.091mg | 0.448mg | 0% |
| Histidine | 0.031mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +367.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +170.2% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
