Okra vs. Lettuce — In-Depth Nutrition Comparison
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Differences between okra and lettuce
- Okra has more manganese, vitamin C, vitamin B1, magnesium, vitamin B6, copper, fiber, and folate, while lettuce has more vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 134% higher.
- Lettuce contains 4 times less magnesium than okra. Okra contains 57mg of magnesium, while lettuce contains 13mg.
The food types used in this comparison are Okra, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +127.8% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +275.9% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +215.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin AVitamin A | +927.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +303.5% |
| Contains more CholineCholine | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 126.3µg | 79% |
| Vitamin A | 36µg | 370µg | 37% |
| Manganese | 0.788mg | 0.25mg | 23% |
| Vitamin C | 23mg | 9.2mg | 15% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Magnesium | 57mg | 13mg | 10% |
| Copper | 0.109mg | 0.029mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Folate | 60µg | 38µg | 6% |
| Calcium | 82mg | 36mg | 5% |
| Phosphorus | 61mg | 29mg | 5% |
| Zinc | 0.58mg | 0.18mg | 4% |
| Vitamin B3 | 1mg | 0.375mg | 4% |
| Potassium | 299mg | 194mg | 3% |
| Iron | 0.62mg | 0.86mg | 3% |
| Carbs | 7.45g | 2.87g | 2% |
| Vitamin B5 | 0.245mg | 0.134mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Protein | 1.93g | 1.36g | 1% |
| Calories | 33kcal | 15kcal | 1% |
| Sodium | 7mg | 28mg | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 4.25g | 1.57g | N/A |
| Sugar | 1.48g | 0.78g | N/A |
| Starch | 0.34g | 0g | 0% |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 12.3mg | 13.6mg | 0% |
| Saturated fat | 0.026g | 0.02g | 0% |
| Monounsaturated fat | 0.017g | 0.006g | 0% |
| Polyunsaturated fat | 0.027g | 0.082g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.065mg | 0.059mg | 0% |
| Isoleucine | 0.069mg | 0.084mg | 0% |
| Leucine | 0.105mg | 0.079mg | 0% |
| Lysine | 0.081mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.065mg | 0.055mg | 0% |
| Valine | 0.091mg | 0.07mg | 0% |
| Histidine | 0.031mg | 0.022mg | 0% |
| Fructose | 0.57g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +32.6% |
| Contains more GlucoseGlucose | +12.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
