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  6. Okra vs. Pork Meat

Okra vs. Pork Meat — In-Depth Nutrition Comparison

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How are okra and pork Meat different?

  • Okra is higher in manganese, vitamin K, and vitamin C; however, pork Meat is richer in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for selenium for pork Meat is 68% higher.

Okra, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Okra vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +96.6%
Contains more CalciumCalcium +1266.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +5961.5%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +85.5%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +337.7%
Contains more SeleniumSelenium +5357.1%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +643.2%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +243.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%

All nutrients comparison - raw data values

Nutrient Okra Pork Meat DV% diff.
Selenium 0.7µg 38.2µg 68%
Vitamin B1 0.2mg 0.95mg 63%
Protein 1.93g 26.17g 48%
Vitamin B3 1mg 7.432mg 40%
Vitamin B6 0.215mg 0.739mg 40%
Manganese 0.788mg 0.013mg 34%
Phosphorus 61mg 267mg 29%
Vitamin K 31.3µg 0µg 26%
Vitamin C 23mg 0mg 26%
Vitamin B2 0.06mg 0.387mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.58mg 2.42mg 17%
Vitamin B5 0.245mg 1.012mg 15%
Folate 60µg 0µg 15%
Choline 12.3mg 88.9mg 14%
Fiber 3.2g 0g 13%
Calcium 82mg 6mg 8%
Magnesium 57mg 29mg 7%
Iron 0.62mg 1.15mg 7%
Calories 33kcal 143kcal 6%
Saturated fat 0.026g 1.198g 5%
Fats 0.19g 3.51g 5%
Vitamin A 36µg 0µg 4%
Potassium 299mg 421mg 4%
Monounsaturated fat 0.017g 1.334g 3%
Polyunsaturated fat 0.027g 0.506g 3%
Sodium 7mg 57mg 2%
Carbs 7.45g 0g 2%
Fructose 0.57g 1%
Vitamin E 0.27mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 4.25g 0g N/A
Sugar 1.48g 0g N/A
Copper 0.109mg 0.111mg 0%
Starch 0.34g 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.017mg 0.275mg 0%
Threonine 0.065mg 1.175mg 0%
Isoleucine 0.069mg 1.288mg 0%
Leucine 0.105mg 2.229mg 0%
Lysine 0.081mg 2.427mg 0%
Methionine 0.021mg 0.721mg 0%
Phenylalanine 0.065mg 1.1mg 0%
Valine 0.091mg 1.367mg 0%
Histidine 0.031mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +1256%
Contains more FatsFats +1747.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7747.1%
Contains more Poly. FatPolyunsaturated fat +1774.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.