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Okra vs Napa cabbage - In-Depth Nutrition Comparison

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How are Okra and Napa cabbage different?

  • Okra is higher than Napa cabbage in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Magnesium, Potassium, Phosphorus, and Calcium.
  • Okra covers your daily need of Manganese 25% more than Napa cabbage.
  • Okra contains 40 times more Vitamin B1 than Napa cabbage. Okra contains 0.2mg of Vitamin B1, while Napa cabbage contains 0.005mg.

Okra, raw and Cabbage, napa, cooked types were used in this article.

Infographic

Okra vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +182.8%
Contains more Potassium +243.7%
Contains more Magnesium +612.5%
Contains more Copper +13.5%
Contains more Zinc +314.3%
Contains more Phosphorus +221.1%
Contains less Sodium -36.4%
Contains more Iron +19.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Calcium +182.8%
Contains more Potassium +243.7%
Contains more Magnesium +612.5%
Contains more Copper +13.5%
Contains more Zinc +314.3%
Contains more Phosphorus +221.1%
Contains less Sodium -36.4%
Contains more Iron +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
10
:
Contains more Vitamin C +618.8%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +481.1%
Contains more Folate +39.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +618.8%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +481.1%
Contains more Folate +39.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
7
Napa cabbage
Mineral Summary Score
24
Okra
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
7%
Napa cabbage
Carbohydrates
7%
Okra
2%
Napa cabbage
Fats
1%
Okra
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Okra Napa cabbage Opinion
Calories 33 12 Okra
Protein 1.93 1.1 Okra
Fats 0.19 0.17 Okra
Vitamin C 23 3.2 Okra
Net carbs 4.25 2.2300000190734863 Okra
Carbs 7.45 2.23 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.74 Napa cabbage
Calcium 82 29 Okra
Potassium 299 87 Okra
Magnesium 57 8 Okra
Sugar 1.48 Napa cabbage
Fiber 3.2 Okra
Copper 0.109 0.096 Okra
Zinc 0.58 0.14 Okra
Starch 0.34 Okra
Phosphorus 61 19 Okra
Sodium 7 11 Okra
Vitamin A 716 263 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.005 Okra
Vitamin B2 0.06 0.025 Okra
Vitamin B3 1 0.466 Okra
Vitamin B5 0.245 0.035 Okra
Vitamin B6 0.215 0.037 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folate 60 43 Okra
Trans Fat 0 0
Saturated Fat 0.026 Napa cabbage
Monounsaturated Fat 0.017 Okra
Polyunsaturated fat 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.