Okra vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between okra and pineapple
- Okra is richer in vitamin K, vitamin A, magnesium, folate, vitamin B1, vitamin B6, phosphorus, fiber, and calcium, yet pineapple is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple is 28% higher.
- Okra contains 45 times more vitamin K than pineapple. Okra contains 31.3µg of vitamin K, while pineapple contains 0.7µg.
Food types used in this article are Okra, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +530.8% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +113.8% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +662.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +4371.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 47.8mg | 28% |
| Vitamin K | 31.3µg | 0.7µg | 26% |
| Folate | 60µg | 18µg | 11% |
| Magnesium | 57mg | 12mg | 11% |
| Vitamin B1 | 0.2mg | 0.079mg | 10% |
| Vitamin B6 | 0.215mg | 0.112mg | 8% |
| Phosphorus | 61mg | 8mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Calcium | 82mg | 13mg | 7% |
| Potassium | 299mg | 109mg | 6% |
| Manganese | 0.788mg | 0.927mg | 6% |
| Iron | 0.62mg | 0.29mg | 4% |
| Zinc | 0.58mg | 0.12mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin B3 | 1mg | 0.5mg | 3% |
| Protein | 1.93g | 0.54g | 3% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Fructose | 0.57g | 2.12g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Carbs | 7.45g | 13.12g | 2% |
| Vitamin B5 | 0.245mg | 0.213mg | 1% |
| Choline | 12.3mg | 5.5mg | 1% |
| Calories | 33kcal | 50kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fats | 0.19g | 0.12g | 0% |
| Net carbs | 4.25g | 11.72g | N/A |
| Sugar | 1.48g | 9.85g | N/A |
| Copper | 0.109mg | 0.11mg | 0% |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.026g | 0.009g | 0% |
| Monounsaturated fat | 0.017g | 0.013g | 0% |
| Polyunsaturated fat | 0.027g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0.005mg | 0% |
| Threonine | 0.065mg | 0.019mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.105mg | 0.024mg | 0% |
| Lysine | 0.081mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.021mg | 0% |
| Valine | 0.091mg | 0.024mg | 0% |
| Histidine | 0.031mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +58.3% |
| Contains more OtherOther | +286.4% |
| Contains more CarbsCarbs | +76.1% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +898.3% |
| Contains more GlucoseGlucose | +440.6% |
| Contains more FructoseFructose | +271.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
