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Okra vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between okra and pinot noir?

    We used Okra, raw and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

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    Okra vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Okra
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Okra
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Okra
    4
    2% 7% 90%
    Protein: 1.93 g
    Fats: 0.19 g
    Carbs: 7.45 g
    Water: 89.58 g
    Other: 0.85 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +2657.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +222.5%
    Contains more OtherOther +1156.5%
    ~equal in Water ~86.94g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Okra Pinot noir
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Okra Pinot noir DV% diff.
    Manganese 0.788mg 34%
    Vitamin C 23mg 26%
    Vitamin K 31.3µg 26%
    Vitamin B1 0.2mg 17%
    Vitamin B6 0.215mg 17%
    Folate 60µg 15%
    Magnesium 57mg 14%
    Fiber 3.2g 13%
    Copper 0.109mg 12%
    Potassium 299mg 9%
    Phosphorus 61mg 9%
    Calcium 82mg 8%
    Iron 0.62mg 8%
    Vitamin B3 1mg 6%
    Zinc 0.58mg 5%
    Vitamin B5 0.245mg 5%
    Vitamin B2 0.06mg 5%
    Protein 1.93g 0.07g 4%
    Vitamin A 36µg 4%
    Choline 12.3mg 2%
    Calories 33kcal 82kcal 2%
    Vitamin E 0.27mg 2%
    Carbs 7.45g 2.31g 2%
    Selenium 0.7µg 1%
    Fructose 0.57g 1%
    Fats 0.19g 0g 0%
    Net carbs 4.25g 2.31g N/A
    Sugar 1.48g N/A
    Starch 0.34g 0%
    Sodium 7mg 0%
    Saturated fat 0.026g 0%
    Monounsaturated fat 0.017g 0%
    Polyunsaturated fat 0.027g 0%
    Tryptophan 0.017mg 0%
    Threonine 0.065mg 0%
    Isoleucine 0.069mg 0%
    Leucine 0.105mg 0%
    Lysine 0.081mg 0%
    Methionine 0.021mg 0%
    Phenylalanine 0.065mg 0%
    Valine 0.091mg 0%
    Histidine 0.031mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Okra Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    29%
    Okra
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    30%
    Okra
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 1.48g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 7mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.026g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Okra
    Okra is cheaper (difference - $2)
    Which food is richer in minerals?
    Okra
    Okra is relatively richer in minerals
    Which food is richer in vitamins?
    Okra
    Okra is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.