Okra vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between okra and pork jowl
- Okra has more manganese, vitamin C, folate, and vitamin A; however, pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, and vitamin B2.
- Pork jowl covers your daily need for saturated fat, 126% more than okra.
- Okra has less saturated fat.
These are the specific foods used in this comparison Okra, raw and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +172.5% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +15660% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +303.7% |
| Contains more ProteinProtein | +230.6% |
| Contains more FatsFats | +36536.8% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +193370.6% |
| Contains more Poly. FatPolyunsaturated fat | +29937% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.026g | 25.26g | 115% |
| Fats | 0.19g | 69.61g | 107% |
| Monounsaturated fat | 0.017g | 32.89g | 82% |
| Polyunsaturated fat | 0.027g | 8.11g | 54% |
| Manganese | 0.788mg | 0.005mg | 34% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 33kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B3 | 1mg | 4.535mg | 22% |
| Vitamin B1 | 0.2mg | 0.386mg | 16% |
| Folate | 60µg | 1µg | 15% |
| Vitamin B2 | 0.06mg | 0.236mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 57mg | 3mg | 13% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Protein | 1.93g | 6.38g | 9% |
| Copper | 0.109mg | 0.04mg | 8% |
| Calcium | 82mg | 4mg | 8% |
| Phosphorus | 61mg | 86mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Potassium | 299mg | 148mg | 4% |
| Iron | 0.62mg | 0.42mg | 3% |
| Carbs | 7.45g | 0g | 2% |
| Zinc | 0.58mg | 0.84mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1.5µg | 1% |
| Fructose | 0.57g | 1% | |
| Sodium | 7mg | 25mg | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Vitamin B5 | 0.245mg | 0.25mg | 0% |
| Tryptophan | 0.017mg | 0.021mg | 0% |
| Threonine | 0.065mg | 0.21mg | 0% |
| Isoleucine | 0.069mg | 0.168mg | 0% |
| Leucine | 0.105mg | 0.446mg | 0% |
| Lysine | 0.081mg | 0.528mg | 0% |
| Methionine | 0.021mg | 0.095mg | 0% |
| Phenylalanine | 0.065mg | 0.239mg | 0% |
| Valine | 0.091mg | 0.305mg | 0% |
| Histidine | 0.031mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
29%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 25.234g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.