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  6. Okra vs. Radish seeds

Okra vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Okra and Radish seeds

  • Okra is richer in Manganese, Vitamin B1, and Potassium, yet Radish seeds are richer in Vitamin B3, Vitamin B5, Folate, Phosphorus, Vitamin C, and Vitamin B6.
  • Daily need coverage for Manganese from Okra is 23% higher.
  • Okra contains 3 times more Potassium than Radish seeds. Okra contains 299mg of Potassium, while Radish seeds contain 86mg.
  • Okra contains less Saturated Fat.

Food types used in this article are Okra, raw and Radish seeds, sprouted, raw.

Infographic

Okra vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
:
4
Radish seeds
Radish seeds
Contains more Calcium +60.8%
Contains more Magnesium +29.5%
Contains more Potassium +247.7%
Contains more Manganese +203.1%
Contains more Selenium +16.7%
Contains more Iron +38.7%
Contains more Phosphorus +85.2%
Contains less Sodium -14.3%
Contains more Copper +10.1%
Equal in Zinc - 0.56
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +60.8%
Contains more Magnesium +29.5%
Contains more Potassium +247.7%
Contains more Manganese +203.1%
Contains more Selenium +16.7%
Contains more Iron +38.7%
Contains more Phosphorus +85.2%
Contains less Sodium -14.3%
Contains more Copper +10.1%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +83.1%
Contains more Vitamin B1 +96.1%
Contains more Vitamin C +25.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +32.6%
Contains more Folate +58.3%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +83.1%
Contains more Vitamin B1 +96.1%
Contains more Vitamin C +25.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +32.6%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +106.9%
Contains more Protein +97.4%
Contains more Fats +1231.6%
Equal in Water - 90.07
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +106.9%
Contains more Protein +97.4%
Contains more Fats +1231.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +4125.9%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +4125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Radish seeds Opinion
Net carbs 4.25g 3.6g Okra
Protein 1.93g 3.81g Radish seeds
Fats 0.19g 2.53g Radish seeds
Carbs 7.45g 3.6g Okra
Calories 33kcal 43kcal Radish seeds
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Radish seeds
Fiber 3.2g Okra
Calcium 82mg 51mg Okra
Iron 0.62mg 0.86mg Radish seeds
Magnesium 57mg 44mg Okra
Phosphorus 61mg 113mg Radish seeds
Potassium 299mg 86mg Okra
Sodium 7mg 6mg Radish seeds
Zinc 0.58mg 0.56mg Okra
Copper 0.109mg 0.12mg Radish seeds
Manganese 0.788mg 0.26mg Okra
Selenium 0.7µg 0.6µg Okra
Vitamin A 716IU 391IU Okra
Vitamin A RAE 36µg 20µg Okra
Vitamin E 0.27mg Okra
Vitamin C 23mg 28.9mg Radish seeds
Vitamin B1 0.2mg 0.102mg Okra
Vitamin B2 0.06mg 0.103mg Radish seeds
Vitamin B3 1mg 2.853mg Radish seeds
Vitamin B5 0.245mg 0.733mg Radish seeds
Vitamin B6 0.215mg 0.285mg Radish seeds
Folate 60µg 95µg Radish seeds
Vitamin K 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g 0.767g Okra
Monounsaturated Fat 0.017g 0.419g Radish seeds
Polyunsaturated fat 0.027g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
34%
Radish seeds
Minerals Daily Need Coverage Score
30%
Okra
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.741g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.