Okra vs. Red potato — In-Depth Nutrition Comparison
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What are the main differences between Okra and Red potato?
- Okra is richer in Manganese, Vitamin K, Vitamin C, Vitamin B1, Folate, Calcium, Magnesium, and Fiber, while Red potato is higher in Potassium, and Copper.
- Okra's daily need coverage for Manganese is 27% higher.
- Red potato has 11 times less Vitamin K than Okra. Okra has 31.3µg of Vitamin K, while Red potato has 2.8µg.
We used Okra, raw and Potatoes, red, flesh and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CalciumCalcium | +811.1% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +355.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +7060% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +1017.9% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more CholineCholine | +53.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +19.2% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated Fat
~0.026g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +33.3% |
| Contains more FructoseFructose | +29.5% |
| Contains more StarchStarch | +4355.9% |
| Contains more GlucoseGlucose | +71.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 89kcal |
|
| Protein | 1.93g | 2.3g |
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| Fats | 0.19g | 0.15g |
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| Vitamin C | 23mg | 12.6mg |
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| Net carbs | 4.25g | 17.79g |
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| Carbs | 7.45g | 19.59g |
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| Magnesium | 57mg | 28mg |
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| Calcium | 82mg | 9mg |
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| Potassium | 299mg | 545mg |
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| Iron | 0.62mg | 0.7mg |
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| Sugar | 1.48g | 1.43g |
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| Fiber | 3.2g | 1.8g |
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| Copper | 0.109mg | 0.174mg |
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| Zinc | 0.58mg | 0.4mg |
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| Starch | 0.34g | 15.15g |
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| Phosphorus | 61mg | 72mg |
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| Sodium | 7mg | 12mg |
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| Vitamin A | 716IU | 10IU |
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| Vitamin A | 36µg | 1µg |
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| Vitamin E | 0.27mg | 0.08mg |
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| Manganese | 0.788mg | 0.173mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.2mg | 0.072mg |
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| Vitamin B2 | 0.06mg | 0.05mg |
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| Vitamin B3 | 1mg | 1.595mg |
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| Vitamin B5 | 0.245mg | 0.341mg |
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| Vitamin B6 | 0.215mg | 0.212mg |
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| Vitamin K | 31.3µg | 2.8µg |
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| Folate | 60µg | 27µg |
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| Choline | 12.3mg | 18.9mg |
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| Saturated Fat | 0.026g | 0.026g | |
| Monounsaturated Fat | 0.017g | 0.002g |
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| Polyunsaturated fat | 0.027g | 0.043g |
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| Tryptophan | 0.017mg | 0.023mg |
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| Threonine | 0.065mg | 0.075mg |
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| Isoleucine | 0.069mg | 0.074mg |
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| Leucine | 0.105mg | 0.109mg |
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| Lysine | 0.081mg | 0.12mg |
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| Methionine | 0.021mg | 0.035mg |
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| Phenylalanine | 0.065mg | 0.091mg |
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| Valine | 0.091mg | 0.115mg |
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| Histidine | 0.031mg | 0.039mg |
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| Fructose | 0.57g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Red potato is lower in glycemic index (difference - 89)
Which food is cheaper?
Red potato is cheaper (difference - $1)
Which food contains less Sodium?
Okra contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.026 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.