Okra vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between okra and shortbread
- Okra has more vitamin C, manganese, vitamin K, and vitamin A; however, shortbread is richer in iron, vitamin B2, vitamin E, and vitamin B3.
- Shortbread covers your daily saturated fat needs 40% more than okra.
- Okra contains less sodium.
Specific food types used in this comparison are Okra, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +530.8% |
| Contains more PotassiumPotassium | +239.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +100.5% |
| Contains more IronIron | +380.6% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.8% |
| Contains more Vitamin KVitamin K | +184.5% |
| Contains more CholineCholine | +1266.7% |
| Contains more Vitamin EVitamin E | +803.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 8.326g | 55% |
| Fats | 0.19g | 26.22g | 40% |
| Saturated fat | 0.026g | 8.105g | 37% |
| Iron | 0.62mg | 2.98mg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Calories | 33kcal | 514kcal | 24% |
| Vitamin B2 | 0.06mg | 0.314mg | 20% |
| Carbs | 7.45g | 63.78g | 19% |
| Monounsaturated fat | 0.017g | 6.708g | 17% |
| Vitamin K | 31.3µg | 11µg | 17% |
| Manganese | 0.788mg | 0.393mg | 17% |
| Starch | 0.34g | 40.47g | 17% |
| Sodium | 7mg | 353mg | 15% |
| Vitamin B3 | 1mg | 3.275mg | 14% |
| Vitamin E | 0.27mg | 2.44mg | 14% |
| Vitamin B1 | 0.2mg | 0.353mg | 13% |
| Vitamin B6 | 0.215mg | 0.071mg | 11% |
| Magnesium | 57mg | 14mg | 10% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Protein | 1.93g | 5.37g | 7% |
| Calcium | 82mg | 13mg | 7% |
| Potassium | 299mg | 88mg | 6% |
| Folate | 60µg | 81µg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.245mg | 0.321mg | 2% |
| Choline | 12.3mg | 0.9mg | 2% |
| Copper | 0.109mg | 0.09mg | 2% |
| Phosphorus | 61mg | 66mg | 1% |
| Zinc | 0.58mg | 0.49mg | 1% |
| Net carbs | 4.25g | 62.48g | N/A |
| Sugar | 1.48g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.57g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2388.3% |
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +13700% |
| Contains more CarbsCarbs | +756.1% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +39358.8% |
| Contains more Poly. FatPolyunsaturated fat | +30737% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +90% |
| Contains more StarchStarch | +11802.9% |
| Contains more SucroseSucrose | +3398.3% |
| Contains more GlucoseGlucose | +12.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
