Okra vs. Sweet onion — In-Depth Nutrition Comparison
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Important differences between okra and sweet onion
- Sweet onion has less manganese, vitamin K, vitamin C, vitamin A, vitamin B1, magnesium, folate, fiber, vitamin B6, and calcium.
- Okra's daily need coverage for manganese is 31% more.
- Okra has 716 times more vitamin A than sweet onion. Okra has 716IU of vitamin A, while sweet onion has 1IU.
The food varieties used in the comparison are Okra, raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +346.2% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +936.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +379.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +10333.3% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +123.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.076mg | 31% |
| Vitamin K | 31.3µg | 0.3µg | 26% |
| Vitamin C | 23mg | 4.8mg | 20% |
| Vitamin B1 | 0.2mg | 0.041mg | 13% |
| Magnesium | 57mg | 9mg | 11% |
| Folate | 60µg | 23µg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Copper | 0.109mg | 0.056mg | 6% |
| Calcium | 82mg | 20mg | 6% |
| Phosphorus | 61mg | 27mg | 5% |
| Vitamin B3 | 1mg | 0.133mg | 5% |
| Iron | 0.62mg | 0.26mg | 5% |
| Potassium | 299mg | 119mg | 5% |
| Zinc | 0.58mg | 0.13mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.245mg | 0.098mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Protein | 1.93g | 0.8g | 2% |
| Fructose | 0.57g | 2.02g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Choline | 12.3mg | 5.5mg | 1% |
| Calories | 33kcal | 32kcal | 0% |
| Fats | 0.19g | 0.08g | 0% |
| Carbs | 7.45g | 7.55g | 0% |
| Net carbs | 4.25g | 6.65g | N/A |
| Sugar | 1.48g | 5.02g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 8mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.065mg | 0.018mg | 0% |
| Isoleucine | 0.069mg | 0.014mg | 0% |
| Leucine | 0.105mg | 0.025mg | 0% |
| Lysine | 0.081mg | 0.033mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.065mg | 0.024mg | 0% |
| Valine | 0.091mg | 0.02mg | 0% |
| Histidine | 0.031mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +157.6% |
~equal in
Carbs
~7.55g
~equal in
Water
~91.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20% |
| Contains more GlucoseGlucose | +606.3% |
| Contains more FructoseFructose | +254.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
