Okra vs. Watermelon — In-Depth Nutrition Comparison
Compare
The main differences between okra and watermelon
- Okra is richer than watermelon in manganese, vitamin K, vitamin C, folate, vitamin B1, vitamin B6, fiber, magnesium, calcium, and copper.
- Daily need coverage for manganese for okra is 33% higher.
- Okra contains 313 times more vitamin K than watermelon. Okra contains 31.3µg of vitamin K, while watermelon contains 0.1µg.
Food types used in this article are Okra, raw and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +454.5% |
| Contains more ManganeseManganese | +1973.7% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +461.8% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.038mg | 33% |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Vitamin C | 23mg | 8.1mg | 17% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Folate | 60µg | 3µg | 14% |
| Vitamin B6 | 0.215mg | 0.045mg | 13% |
| Fiber | 3.2g | 0.4g | 11% |
| Magnesium | 57mg | 10mg | 11% |
| Calcium | 82mg | 7mg | 8% |
| Phosphorus | 61mg | 11mg | 7% |
| Copper | 0.109mg | 0.042mg | 7% |
| Potassium | 299mg | 112mg | 6% |
| Vitamin B3 | 1mg | 0.178mg | 5% |
| Iron | 0.62mg | 0.24mg | 5% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Protein | 1.93g | 0.61g | 3% |
| Fructose | 0.57g | 3.36g | 3% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Choline | 12.3mg | 4.1mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 36µg | 28µg | 1% |
| Calories | 33kcal | 30kcal | 0% |
| Fats | 0.19g | 0.15g | 0% |
| Carbs | 7.45g | 7.55g | 0% |
| Net carbs | 4.25g | 7.15g | N/A |
| Sugar | 1.48g | 6.2g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.245mg | 0.221mg | 0% |
| Saturated fat | 0.026g | 0.016g | 0% |
| Monounsaturated fat | 0.017g | 0.037g | 0% |
| Polyunsaturated fat | 0.027g | 0.05g | 0% |
| Tryptophan | 0.017mg | 0.007mg | 0% |
| Threonine | 0.065mg | 0.027mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.105mg | 0.018mg | 0% |
| Lysine | 0.081mg | 0.062mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.015mg | 0% |
| Valine | 0.091mg | 0.016mg | 0% |
| Histidine | 0.031mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +254.2% |
~equal in
Carbs
~7.55g
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +101.7% |
| Contains more GlucoseGlucose | +393.8% |
| Contains more FructoseFructose | +489.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
