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  6. Olive vs. Broad bean

Olive vs. Broad bean — In-Depth Nutrition Comparison

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Important differences between Olive and Broad bean

  • Olive has more Iron, Copper, and Calcium, however, Broad bean has more Vitamin C, Folate, Manganese, Vitamin B1, Phosphorus, and Vitamin B3.
  • Olive's daily need coverage for Sodium is 30% more.
  • Olive has 5 times more Calcium than Broad bean. Olive has 88mg of Calcium, while Broad bean has 18mg.
  • Broad bean is lower in Sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Olive vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Broad bean
Broad bean
Contains more Calcium +388.9%
Contains more Iron +120%
Contains more Copper +318.3%
Contains more Magnesium +675%
Contains more Phosphorus +2333.3%
Contains more Potassium +2312.5%
Contains less Sodium -94.4%
Contains more Zinc +113.6%
Contains more Manganese +1205%
Contains more Selenium +11.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +388.9%
Contains more Iron +120%
Contains more Copper +318.3%
Contains more Magnesium +675%
Contains more Phosphorus +2333.3%
Contains more Potassium +2312.5%
Contains less Sodium -94.4%
Contains more Zinc +113.6%
Contains more Manganese +1205%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Broad bean
Broad bean
Contains more Vitamin A +49.3%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3143.2%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +222.2%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +49.3%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +4166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3143.2%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +222.2%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Broad bean
Broad bean
Contains more Fats +2036%
Contains more Other +147.8%
Contains more Protein +471.4%
Contains more Carbs +61.3%
Equal in Water - 83.7
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +2036%
Contains more Other +147.8%
Contains more Protein +471.4%
Contains more Carbs +61.3%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -90%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +39340%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Broad bean Opinion
Net carbs 3.06g 6.5g Broad bean
Protein 0.84g 4.8g Broad bean
Fats 10.68g 0.5g Olive
Carbs 6.26g 10.1g Broad bean
Calories 115kcal 62kcal Olive
Fiber 3.2g 3.6g Broad bean
Calcium 88mg 18mg Olive
Iron 3.3mg 1.5mg Olive
Magnesium 4mg 31mg Broad bean
Phosphorus 3mg 73mg Broad bean
Potassium 8mg 193mg Broad bean
Sodium 735mg 41mg Broad bean
Zinc 0.22mg 0.47mg Broad bean
Copper 0.251mg 0.06mg Olive
Manganese 0.02mg 0.261mg Broad bean
Selenium 0.9µg 1µg Broad bean
Vitamin A 403IU 270IU Olive
Vitamin A RAE 20µg 14µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 19.8mg Broad bean
Vitamin B1 0.003mg 0.128mg Broad bean
Vitamin B2 0mg 0.09mg Broad bean
Vitamin B3 0.037mg 1.2mg Broad bean
Vitamin B5 0.015mg 0.066mg Broad bean
Vitamin B6 0.009mg 0.029mg Broad bean
Folate 0µg 58µg Broad bean
Vitamin K 1.4µg Olive
Tryptophan 0.048mg Broad bean
Threonine 0.026mg 0.178mg Broad bean
Isoleucine 0.031mg 0.215mg Broad bean
Leucine 0.05mg 0.37mg Broad bean
Lysine 0.032mg 0.313mg Broad bean
Methionine 0.012mg 0.037mg Broad bean
Phenylalanine 0.029mg 0.195mg Broad bean
Valine 0.038mg 0.235mg Broad bean
Histidine 0.023mg 0.115mg Broad bean
Saturated Fat 1.415g 0.142g Broad bean
Monounsaturated Fat 7.888g 0.02g Olive
Polyunsaturated fat 0.911g 0.303g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
18%
Broad bean
Minerals Daily Need Coverage Score
35%
Olive
21%
Broad bean

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.273g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.9)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.