Olive vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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Summary of differences between olive and fat, mutton tallow
- Olive has more iron, copper, fiber, calcium, and vitamin A, while fat, mutton tallow has more choline and vitamin E.
- Fat, mutton tallow covers your daily need for saturated fat, 229% more than olive.
- The amount of sodium in fat, mutton tallow is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fat, mutton tallow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +69.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +674.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 47.3g | 209% |
| Fats | 10.68g | 100g | 137% |
| Monounsaturated fat | 7.888g | 40.6g | 82% |
| Polyunsaturated fat | 0.911g | 7.8g | 46% |
| Iron | 3.3mg | 0mg | 41% |
| Calories | 115kcal | 902kcal | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 735mg | 0mg | 32% |
| Copper | 0.251mg | 0mg | 28% |
| Choline | 10.3mg | 79.8mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Calcium | 88mg | 0mg | 9% |
| Vitamin E | 1.65mg | 2.8mg | 8% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Zinc | 0.22mg | 0mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Protein | 0.84g | 0g | 2% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 3.06g | 0g | N/A |
| Potassium | 8mg | 0mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Threonine | 0.026mg | 0mg | 0% |
| Isoleucine | 0.031mg | 0mg | 0% |
| Leucine | 0.05mg | 0mg | 0% |
| Lysine | 0.032mg | 0mg | 0% |
| Methionine | 0.012mg | 0mg | 0% |
| Phenylalanine | 0.029mg | 0mg | 0% |
| Valine | 0.038mg | 0mg | 0% |
| Histidine | 0.023mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +836.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +414.7% |
| Contains more Poly. FatPolyunsaturated fat | +756.2% |
