Olive vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between olive and mackerel
- Olive has more iron, while mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
- Mackerel covers your daily need for vitamin B12, 500% more than olive.
- Olive contains 2 times more iron than mackerel. While olive contains 3.3mg of iron, mackerel contains only 1.4mg.
- The amount of saturated fat in olive is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +151% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +6400% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +8366.7% |
| Contains more SeleniumSelenium | +8055.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +135% |
| Contains more Vitamin EVitamin E | +44.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8818.9% |
| Contains more Vitamin B6Vitamin B6 | +4455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +886.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 735mg | 4450mg | 162% |
| Selenium | 0.9µg | 73.4µg | 132% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Phosphorus | 3mg | 254mg | 36% |
| Polyunsaturated fat | 0.911g | 6.21g | 35% |
| Protein | 0.84g | 18.5g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.009mg | 0.41mg | 31% |
| Saturated fat | 1.415g | 7.148g | 26% |
| Iron | 3.3mg | 1.4mg | 24% |
| Fats | 10.68g | 25.1g | 22% |
| Vitamin B3 | 0.037mg | 3.3mg | 20% |
| Choline | 10.3mg | 101.6mg | 17% |
| Copper | 0.251mg | 0.1mg | 17% |
| Potassium | 8mg | 520mg | 15% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 4mg | 60mg | 13% |
| Calories | 115kcal | 305kcal | 10% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Vitamin E | 1.65mg | 2.38mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin A | 20µg | 47µg | 3% |
| Calcium | 88mg | 66mg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Monounsaturated fat | 7.888g | 8.32g | 1% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +86% |
| Contains more ProteinProtein | +2102.4% |
| Contains more FatsFats | +135% |
| Contains more OtherOther | +500.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.7% |
~equal in
Monounsaturated fat
~8.32g