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Olive vs Chili pepper - In-Depth Nutrition Comparison

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Important differences between Olive and Chili pepper

  • Olive has more Iron, Copper, and Calcium, however Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin B3, and Manganese.
  • Chili pepper's daily need coverage for Vitamin C is 159% more.
  • Olive has 82 times more Sodium than Chili pepper. Olive has 735mg of Sodium, while Chili pepper has 9mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Peppers, hot chili, red, raw.

Infographic

Olive vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220.4%
Contains more Calcium +528.6%
Contains more Copper +94.6%
Contains more Potassium +3925%
Contains more Magnesium +475%
Contains more Zinc +18.2%
Contains more Phosphorus +1333.3%
Contains less Sodium -98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Iron +220.4%
Contains more Calcium +528.6%
Contains more Copper +94.6%
Contains more Potassium +3925%
Contains more Magnesium +475%
Contains more Zinc +18.2%
Contains more Phosphorus +1333.3%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
Contains more Vitamin E +139.1%
Contains more Vitamin C +15866.7%
Contains more Vitamin A +136.2%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Vitamin K +900%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin E +139.1%
Contains more Vitamin C +15866.7%
Contains more Vitamin A +136.2%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Vitamin K +900%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
66
Chili pepper
Mineral Summary Score
43
Olive
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
11%
Chili pepper
Carbohydrates
6%
Olive
9%
Chili pepper
Fats
49%
Olive
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $3.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Chili pepper Opinion
Calories 115 40 Olive
Protein 0.84 1.87 Chili pepper
Fats 10.68 0.44 Olive
Vitamin C 0.9 143.7 Chili pepper
Net carbs 3.059999942779541 7.309999942779541 Chili pepper
Carbs 6.26 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.03 Olive
Calcium 88 14 Olive
Potassium 8 322 Chili pepper
Magnesium 4 23 Chili pepper
Sugar 0 5.3 Olive
Fiber 3.2 1.5 Olive
Copper 0.251 0.129 Olive
Zinc 0.22 0.26 Chili pepper
Starch
Phosphorus 3 43 Chili pepper
Sodium 735 9 Chili pepper
Vitamin A 403 952 Chili pepper
Vitamin E 1.65 0.69 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.072 Chili pepper
Vitamin B2 0 0.086 Chili pepper
Vitamin B3 0.037 1.244 Chili pepper
Vitamin B5 0.015 0.201 Chili pepper
Vitamin B6 0.009 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 1.4 14 Chili pepper
Folate 0 23 Chili pepper
Trans Fat 0 0
Saturated Fat 1.415 0.042 Chili pepper
Monounsaturated Fat 7.888 0.024 Olive
Polyunsaturated fat 0.911 0.239 Olive
Tryptophan 0.026 Chili pepper
Threonine 0.026 0.074 Chili pepper
Isoleucine 0.031 0.065 Chili pepper
Leucine 0.05 0.105 Chili pepper
Lysine 0.032 0.089 Chili pepper
Methionine 0.012 0.024 Chili pepper
Phenylalanine 0.029 0.062 Chili pepper
Valine 0.038 0.084 Chili pepper
Histidine 0.023 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.