Omelette vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between omelette and bean raw
- Bean raw has more folate, copper, fiber, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus than omelette.
- Bean raw's daily need coverage for folate is 122% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +135.4% |
| Contains more PotassiumPotassium | +1090.6% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +1317.5% |
| Contains more ZincZinc | +109.2% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +4683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +274% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1997.1% |
| Contains more Vitamin B3Vitamin B3 | +1734.4% |
| Contains more Vitamin B6Vitamin B6 | +231.5% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more FolateFolate | +1246.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +848% |
| Contains more WaterWater | +571.9% |
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +9673.4% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2014.8% |
| Contains more Poly. FatPolyunsaturated fat | +566.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +138.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
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Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 39µg | 525µg | 122% |
| Cholesterol | 313mg | 0mg | 104% |
| Copper | 0.063mg | 0.893mg | 92% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.034mg | 0.713mg | 57% |
| Manganese | 0.024mg | 1.148mg | 49% |
| Iron | 1.48mg | 5.07mg | 45% |
| Magnesium | 11mg | 176mg | 39% |
| Potassium | 117mg | 1393mg | 38% |
| Phosphorus | 167mg | 411mg | 35% |
| Choline | 247.6mg | 66.2mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B6 | 0.143mg | 0.474mg | 25% |
| Protein | 10.57g | 21.42g | 22% |
| Carbs | 0.64g | 62.55g | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 1.23g | 16% |
| Polyunsaturated fat | 2.712g | 0.407g | 15% |
| Starch | 34.17g | 14% | |
| Saturated fat | 3.319g | 0.235g | 14% |
| Vitamin B2 | 0.386mg | 0.212mg | 13% |
| Monounsaturated fat | 4.843g | 0.229g | 12% |
| Zinc | 1.09mg | 2.28mg | 11% |
| Vitamin B5 | 1.289mg | 0.785mg | 10% |
| Calories | 154kcal | 347kcal | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B3 | 0.064mg | 1.174mg | 7% |
| Vitamin E | 1.29mg | 0.21mg | 7% |
| Calcium | 48mg | 113mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Sodium | 155mg | 12mg | 6% |
| Selenium | 25.8µg | 27.9µg | 4% |
| Vitamin K | 4.5µg | 5.6µg | 1% |
| Net carbs | 0.64g | 47.05g | N/A |
| Sugar | 0.31g | 2.11g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.237mg | 0% |
| Threonine | 0.467mg | 0.81mg | 0% |
| Isoleucine | 0.565mg | 0.871mg | 0% |
| Leucine | 0.913mg | 1.558mg | 0% |
| Lysine | 0.767mg | 1.356mg | 0% |
| Methionine | 0.319mg | 0.259mg | 0% |
| Phenylalanine | 0.572mg | 1.095mg | 0% |
| Valine | 0.722mg | 0.998mg | 0% |
| Histidine | 0.26mg | 0.556mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
67%
Minerals Daily Need Coverage Score
37%
131%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 33)
Which food is cheaper?
Omelette is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 3.084g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.