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  6. Omelette vs. Broad bean raw

Omelette vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between omelette and broad bean raw

  • Omelette has more selenium, vitamin B12, and vitamin B5, while broad bean raw has more copper, vitamin K, fiber, manganese, and folate.
  • Omelette covers your daily need for cholesterol, 104% more than broad bean raw.
  • The amount of cholesterol in broad bean raw is lower.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Beans, fava, in pod, raw.

Infographic

Omelette vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +29.7%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +3125%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +183.8%
Contains more CopperCopper +538.1%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +2654.2%
~equal in Iron ~1.55mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +911.8%
Contains more Vitamin EVitamin E +11.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +472.9%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B3Vitamin B3 +3414.1%
Contains more Vitamin KVitamin K +808.9%
Contains more FolateFolate +279.5%

All nutrients comparison - raw data values

Nutrient Omelette Broad bean raw DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 45%
Selenium 25.8µg 0.8µg 45%
Copper 0.063mg 0.402mg 38%
Vitamin B12 0.76µg 0µg 32%
Fiber 0g 7.5g 30%
Vitamin K 4.5µg 40.9µg 30%
Manganese 0.024mg 0.661mg 28%
Folate 39µg 148µg 27%
Vitamin B5 1.289mg 0.225mg 21%
Fats 11.66g 0.73g 17%
Vitamin A 172µg 17µg 17%
Polyunsaturated fat 2.712g 0.342g 16%
Saturated fat 3.319g 0.118g 15%
Vitamin B3 0.064mg 2.249mg 14%
Monounsaturated fat 4.843g 0.104g 12%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B1 0.034mg 0.133mg 8%
Vitamin B2 0.386mg 0.29mg 7%
Sodium 155mg 25mg 6%
Carbs 0.64g 17.63g 6%
Potassium 117mg 332mg 6%
Phosphorus 167mg 129mg 5%
Protein 10.57g 7.92g 5%
Magnesium 11mg 33mg 5%
Vitamin C 0mg 3.7mg 4%
Calories 154kcal 88kcal 3%
Vitamin B6 0.143mg 0.104mg 3%
Vitamin E 1.29mg 1.16mg 1%
Zinc 1.09mg 1mg 1%
Iron 1.48mg 1.55mg 1%
Calcium 48mg 37mg 1%
Net carbs 0.64g 10.13g N/A
Sugar 0.31g 9.21g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +1497.3%
Contains more CarbsCarbs +2654.7%
Contains more OtherOther +12%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4556.7%
Contains more Poly. FatPolyunsaturated fat +693%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.