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  6. Omelette vs. Mexican Cheese queso chihuahua

Omelette vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the differences between Omelette and Mexican Cheese queso chihuahua?

  • Omelette is higher in Choline, Selenium, Vitamin B5, and Vitamin A RAE, yet Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, and Zinc.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 78% more.
  • Omelette has 16 times more Choline than Mexican Cheese queso chihuahua. While Omelette has 247.6mg of Choline, Mexican Cheese queso chihuahua has only 15.4mg.
  • The amount of Cholesterol in Mexican Cheese queso chihuahua is lower.

We used Egg, whole, cooked, omelet and Cheese, mexican, queso chihuahua types in this article.

Infographic

Omelette vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +214.9%
Contains more Potassium +125%
Contains less Sodium -74.9%
Contains more Copper +162.5%
Contains more Selenium +77.9%
Contains more Calcium +1256.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +164.7%
Contains more Zinc +221.1%
Contains more Manganese +195.8%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +214.9%
Contains more Potassium +125%
Contains less Sodium -74.9%
Contains more Copper +162.5%
Contains more Selenium +77.9%
Contains more Calcium +1256.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +164.7%
Contains more Zinc +221.1%
Contains more Manganese +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
9
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +219.7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +160%
Contains more Folate +1850%
Contains more Vitamin K +80%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +35.5%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +219.7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B6 +160%
Contains more Folate +1850%
Contains more Vitamin K +80%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B12 +35.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +94.6%
Contains more Protein +104%
Contains more Fats +154.5%
Contains more Carbs +768.8%
Contains more Other +307%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +94.6%
Contains more Protein +104%
Contains more Fats +154.5%
Contains more Carbs +768.8%
Contains more Other +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +204%
Contains more Monounsaturated Fat +74.3%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +204%
Contains more Monounsaturated Fat +74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Mexican Cheese queso chihuahua Opinion
Net carbs 0.64g 5.56g Mexican Cheese queso chihuahua
Protein 10.57g 21.56g Mexican Cheese queso chihuahua
Fats 11.66g 29.68g Mexican Cheese queso chihuahua
Carbs 0.64g 5.56g Mexican Cheese queso chihuahua
Calories 154kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.31g 5.56g Omelette
Calcium 48mg 651mg Mexican Cheese queso chihuahua
Iron 1.48mg 0.47mg Omelette
Magnesium 11mg 23mg Mexican Cheese queso chihuahua
Phosphorus 167mg 442mg Mexican Cheese queso chihuahua
Potassium 117mg 52mg Omelette
Sodium 155mg 617mg Omelette
Zinc 1.09mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.063mg 0.024mg Omelette
Manganese 0.024mg 0.071mg Mexican Cheese queso chihuahua
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 193IU Omelette
Vitamin A RAE 172µg 56µg Omelette
Vitamin E 1.29mg 0.26mg Omelette
Vitamin D 69IU 22IU Omelette
Vitamin D 1.7µg 0.5µg Omelette
Vitamin B1 0.034mg 0.018mg Omelette
Vitamin B2 0.386mg 0.225mg Omelette
Vitamin B3 0.064mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 1.289mg 0.279mg Omelette
Vitamin B6 0.143mg 0.055mg Omelette
Folate 39µg 2µg Omelette
Vitamin B12 0.76µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 4.5µg 2.5µg Omelette
Tryptophan 0.14mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.467mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.565mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.913mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.767mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.319mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.572mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.722mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.26mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 313mg 105mg Mexican Cheese queso chihuahua
Trans Fat 0.709g Mexican Cheese queso chihuahua
Saturated Fat 3.319g 18.843g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 2.712g 0.892g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
37%
Omelette
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.524g)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 208mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.