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  6. Omelette vs. Frozen yogurt

Omelette vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Omelette and Frozen yogurt

  • Omelette has more Choline, Selenium, Vitamin A RAE, Iron, Vitamin B2, Vitamin D, and Vitamin B12, however, Frozen yogurt is higher in Copper.
  • Omelette covers your daily Cholesterol needs 103% more than Frozen yogurt.
  • Frozen yogurt has less Cholesterol.

Food varieties used in this article are Egg, whole, cooked, omelet and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Omelette vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
5
:
5
Frozen yogurt
Frozen yogurt
Contains more Iron +3600%
Contains more Phosphorus +29.5%
Contains more Zinc +122.4%
Contains more Selenium +821.4%
Contains more Calcium +231.3%
Contains more Magnesium +263.6%
Contains more Potassium +189.7%
Contains less Sodium -47.7%
Contains more Copper +222.2%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +3600%
Contains more Phosphorus +29.5%
Contains more Zinc +122.4%
Contains more Selenium +821.4%
Contains more Calcium +231.3%
Contains more Magnesium +263.6%
Contains more Potassium +189.7%
Contains less Sodium -47.7%
Contains more Copper +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +3529.4%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +225%
Contains more Vitamin B12 +55.1%
Contains more Choline +7887.1%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +212.5%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 136% 12%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +3529.4%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +225%
Contains more Vitamin B12 +55.1%
Contains more Choline +7887.1%
Contains more Vitamin K +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +140.2%
Contains more Fats +1357.5%
Contains more Carbs +2978.1%
Contains more Other +60%
Equal in Water - 73.5
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +140.2%
Contains more Fats +1357.5%
Contains more Carbs +2978.1%
Contains more Other +60%
Equal in Water - 73.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +2262.4%
Contains more Polyunsaturated fat +8940%
Contains less Saturated Fat -85.3%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +2262.4%
Contains more Polyunsaturated fat +8940%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Frozen yogurt Opinion
Net carbs 0.64g 17.7g Frozen yogurt
Protein 10.57g 4.4g Omelette
Fats 11.66g 0.8g Omelette
Carbs 0.64g 19.7g Frozen yogurt
Calories 154kcal 104kcal Omelette
Sugar 0.31g 12.61g Omelette
Fiber 0g 2g Frozen yogurt
Calcium 48mg 159mg Frozen yogurt
Iron 1.48mg 0.04mg Omelette
Magnesium 11mg 40mg Frozen yogurt
Phosphorus 167mg 129mg Omelette
Potassium 117mg 339mg Frozen yogurt
Sodium 155mg 81mg Frozen yogurt
Zinc 1.09mg 0.49mg Omelette
Copper 0.063mg 0.203mg Frozen yogurt
Manganese 0.024mg Omelette
Selenium 25.8µg 2.8µg Omelette
Vitamin A 617IU 17IU Omelette
Vitamin A RAE 172µg 2µg Omelette
Vitamin E 1.29mg 0.08mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.034mg 0.04mg Frozen yogurt
Vitamin B2 0.386mg 0.18mg Omelette
Vitamin B3 0.064mg 0.2mg Frozen yogurt
Vitamin B5 1.289mg Omelette
Vitamin B6 0.143mg 0.04mg Omelette
Folate 39µg 12µg Omelette
Vitamin B12 0.76µg 0.49µg Omelette
Choline 247.6mg 3.1mg Omelette
Vitamin K 4.5µg 0.3µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 4mg Frozen yogurt
Trans Fat 0.709g Frozen yogurt
Saturated Fat 3.319g 0.488g Frozen yogurt
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.205g Omelette
Polyunsaturated fat 2.712g 0.03g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Omelette
11%
Frozen yogurt
Minerals Daily Need Coverage Score
37%
Omelette
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 12.3g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.