Omelette vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between omelette and lettuce
- Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while lettuce has more vitamin A and vitamin K.
- Lettuce covers your daily need for vitamin A, 136% more than omelette.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of lettuce is 32.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +505.6% |
| Contains more PhosphorusPhosphorus | +475.9% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +486.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +861.9% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1720.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115.1% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +485.9% |
| Contains more Vitamin KVitamin K | +2706.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin K | 4.5µg | 126.3µg | 102% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 13.6mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.08mg | 24% |
| Vitamin B5 | 1.289mg | 0.134mg | 23% |
| Vitamin A | 172µg | 370µg | 22% |
| Phosphorus | 167mg | 29mg | 20% |
| Polyunsaturated fat | 2.712g | 0.082g | 18% |
| Protein | 10.57g | 1.36g | 18% |
| Fats | 11.66g | 0.15g | 18% |
| Saturated fat | 3.319g | 0.02g | 15% |
| Monounsaturated fat | 4.843g | 0.006g | 12% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.024mg | 0.25mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Iron | 1.48mg | 0.86mg | 8% |
| Zinc | 1.09mg | 0.18mg | 8% |
| Calories | 154kcal | 15kcal | 7% |
| Vitamin E | 1.29mg | 0.22mg | 7% |
| Sodium | 155mg | 28mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.063mg | 0.029mg | 4% |
| Vitamin B6 | 0.143mg | 0.09mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Vitamin B3 | 0.064mg | 0.375mg | 2% |
| Potassium | 117mg | 194mg | 2% |
| Calcium | 48mg | 36mg | 1% |
| Fructose | 0g | 0.43g | 1% |
| Carbs | 0.64g | 2.87g | 1% |
| Net carbs | 0.64g | 1.57g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.31g | 0.78g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Folate | 39µg | 38µg | 0% |
| Tryptophan | 0.14mg | 0.009mg | 0% |
| Threonine | 0.467mg | 0.059mg | 0% |
| Isoleucine | 0.565mg | 0.084mg | 0% |
| Leucine | 0.913mg | 0.079mg | 0% |
| Lysine | 0.767mg | 0.084mg | 0% |
| Methionine | 0.319mg | 0.016mg | 0% |
| Phenylalanine | 0.572mg | 0.055mg | 0% |
| Valine | 0.722mg | 0.07mg | 0% |
| Histidine | 0.26mg | 0.022mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +677.2% |
| Contains more FatsFats | +7673.3% |
| Contains more OtherOther | +56.3% |
| Contains more CarbsCarbs | +348.4% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80616.7% |
| Contains more Poly. FatPolyunsaturated fat | +3207.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +16.1% |
| Contains more FructoseFructose | +∞% |
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