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  6. Omelette vs. Lupin Bean Raw

Omelette vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between omelette and lupin Bean Raw?

  • Omelette has less copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, iron, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 107% higher.

We used Egg, whole, cooked, omelet and Lupins, mature seeds, raw types in this comparison.

Infographic

Omelette vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +214.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +194.6%
Contains more CopperCopper +1522.2%
Contains more ZincZinc +335.8%
Contains more PhosphorusPhosphorus +163.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B3Vitamin B3 +3321.9%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more FolateFolate +810.3%

All nutrients comparison - raw data values

Nutrient Omelette Lupin Bean Raw DV% diff.
Copper 0.063mg 1.022mg 107%
Cholesterol 313mg 0mg 104%
Manganese 0.024mg 2.382mg 103%
Folate 39µg 355µg 79%
Fiber 0g 18.9g 76%
Vitamin B1 0.034mg 0.64mg 51%
Protein 10.57g 36.17g 51%
Choline 247.6mg 45%
Magnesium 11mg 198mg 45%
Phosphorus 167mg 440mg 39%
Iron 1.48mg 4.36mg 36%
Zinc 1.09mg 4.75mg 33%
Selenium 25.8µg 8.2µg 32%
Vitamin B12 0.76µg 0µg 32%
Potassium 117mg 1013mg 26%
Vitamin A 172µg 0µg 19%
Vitamin B6 0.143mg 0.357mg 16%
Calcium 48mg 176mg 13%
Vitamin B3 0.064mg 2.19mg 13%
Carbs 0.64g 40.37g 13%
Vitamin B2 0.386mg 0.22mg 13%
Vitamin B5 1.289mg 0.75mg 11%
Calories 154kcal 371kcal 11%
Saturated fat 3.319g 1.156g 10%
Vitamin D 1.7µg 0µg 9%
Vitamin E 1.29mg 9%
Vitamin D 69IU 0IU 9%
Sodium 155mg 15mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin K 4.5µg 4%
Fats 11.66g 9.74g 3%
Monounsaturated fat 4.843g 3.94g 2%
Polyunsaturated fat 2.712g 2.439g 2%
Net carbs 0.64g 21.47g N/A
Sugar 0.31g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.289mg 0%
Threonine 0.467mg 1.331mg 0%
Isoleucine 0.565mg 1.615mg 0%
Leucine 0.913mg 2.743mg 0%
Lysine 0.767mg 1.933mg 0%
Methionine 0.319mg 0.255mg 0%
Phenylalanine 0.572mg 1.435mg 0%
Valine 0.722mg 1.51mg 0%
Histidine 0.26mg 1.03mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +19.7%
Contains more WaterWater +629.2%
Contains more ProteinProtein +242.2%
Contains more CarbsCarbs +6207.8%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.