Omelette vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are omelette and saltine cracker (includes oyster, soda, soup) different?
- Omelette is richer in choline, selenium, and vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, manganese, and folate.
- Omelette covers your daily need for cholesterol, 104% more than saltine cracker (includes oyster, soda, soup).
- Omelette contains 15 times more choline than saltine cracker (includes oyster, soda, soup). Omelette contains 247.6mg of choline, while saltine cracker (includes oyster, soda, soup) contains 16.7mg.
- Saltine cracker (includes oyster, soda, soup) is lower in cholesterol.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than omelette (0).
Egg, whole, cooked, omelet and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +150.5% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +276.4% |
| Contains more CopperCopper | +120.6% |
| Contains more ManganeseManganese | +2758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140.5% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more CholineCholine | +1382.6% |
| Contains more Vitamin B1Vitamin B1 | +1964.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +9965.6% |
| Contains more Vitamin KVitamin K | +464.4% |
| Contains more FolateFolate | +243.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Vitamin B1 | 0.034mg | 0.702mg | 56% |
| Iron | 1.48mg | 5.57mg | 51% |
| Choline | 247.6mg | 16.7mg | 42% |
| Vitamin B3 | 0.064mg | 6.442mg | 40% |
| Sodium | 155mg | 941mg | 34% |
| Manganese | 0.024mg | 0.686mg | 29% |
| Vitamin B12 | 0.76µg | 0.09µg | 28% |
| Selenium | 25.8µg | 10.3µg | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 0.64g | 74.05g | 24% |
| Folate | 39µg | 134µg | 24% |
| Vitamin A | 172µg | 1µg | 19% |
| Vitamin K | 4.5µg | 25.4µg | 17% |
| Vitamin B5 | 1.289mg | 0.536mg | 15% |
| Polyunsaturated fat | 2.712g | 4.835g | 14% |
| Calories | 154kcal | 418kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 167mg | 102mg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Copper | 0.063mg | 0.139mg | 8% |
| Saturated fat | 3.319g | 1.653g | 8% |
| Vitamin B2 | 0.386mg | 0.487mg | 8% |
| Monounsaturated fat | 4.843g | 1.986g | 7% |
| Fats | 11.66g | 8.64g | 5% |
| Vitamin B6 | 0.143mg | 0.086mg | 4% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Calcium | 48mg | 19mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Protein | 10.57g | 9.46g | 2% |
| Potassium | 117mg | 152mg | 1% |
| Vitamin E | 1.29mg | 1.15mg | 1% |
| Net carbs | 0.64g | 71.25g | N/A |
| Sugar | 0.31g | 1.29g | N/A |
| Trans fat | 0.709g | 0.167g | N/A |
| Tryptophan | 0.14mg | 0.116mg | 0% |
| Threonine | 0.467mg | 0.268mg | 0% |
| Isoleucine | 0.565mg | 0.333mg | 0% |
| Leucine | 0.913mg | 0.652mg | 0% |
| Lysine | 0.767mg | 0.172mg | 0% |
| Methionine | 0.319mg | 0.147mg | 0% |
| Phenylalanine | 0.572mg | 0.45mg | 0% |
| Valine | 0.722mg | 0.399mg | 0% |
| Histidine | 0.26mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +1407.5% |
| Contains more CarbsCarbs | +11470.3% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +158.3% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g