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  6. Omelette vs. Tuna Bluefin

Omelette vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are omelette and tuna Bluefin different?

  • Omelette is richer in folate, while tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B1, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 422% more than omelette.
  • Omelette contains 20 times more folate than tuna Bluefin. Omelette contains 39µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin is lower in cholesterol.

Egg, whole, cooked, omelet and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Omelette vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +380%
Contains more IronIron +13%
Contains more ZincZinc +41.6%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +176.1%
Contains more CopperCopper +74.6%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +340.1%
Contains more Vitamin B1Vitamin B1 +717.6%
Contains more Vitamin B3Vitamin B3 +16368.8%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more Vitamin B12Vitamin B12 +1331.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.37mg

All nutrients comparison - raw data values

Nutrient Omelette Tuna Bluefin DV% diff.
Vitamin B12 0.76µg 10.88µg 422%
Cholesterol 313mg 49mg 88%
Vitamin B3 0.064mg 10.54mg 65%
Vitamin A 172µg 757µg 65%
Choline 247.6mg 45%
Protein 10.57g 29.91g 39%
Selenium 25.8µg 46.8µg 38%
Vitamin B6 0.143mg 0.525mg 29%
Phosphorus 167mg 326mg 23%
Vitamin B1 0.034mg 0.278mg 20%
Magnesium 11mg 64mg 13%
Vitamin E 1.29mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Folate 39µg 2µg 9%
Fats 11.66g 6.28g 8%
Saturated fat 3.319g 1.612g 8%
Monounsaturated fat 4.843g 2.053g 7%
Potassium 117mg 323mg 6%
Polyunsaturated fat 2.712g 1.844g 6%
Vitamin B2 0.386mg 0.306mg 6%
Copper 0.063mg 0.11mg 5%
Sodium 155mg 50mg 5%
Calcium 48mg 10mg 4%
Vitamin K 4.5µg 4%
Zinc 1.09mg 0.77mg 3%
Calories 154kcal 184kcal 2%
Vitamin B5 1.289mg 1.37mg 2%
Iron 1.48mg 1.31mg 2%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Sugar 0.31g N/A
Manganese 0.024mg 0.02mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.335mg 0%
Threonine 0.467mg 1.311mg 0%
Isoleucine 0.565mg 1.378mg 0%
Leucine 0.913mg 2.431mg 0%
Lysine 0.767mg 2.747mg 0%
Methionine 0.319mg 0.885mg 0%
Phenylalanine 0.572mg 1.168mg 0%
Valine 0.722mg 1.541mg 0%
Histidine 0.26mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.049g 1.141g N/A
Omega-3 - DPA 0.006g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more ProteinProtein +183%
Contains more OtherOther +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +47.1%
Contains less Sat. FatSaturated fat -51.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.