Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Winged bean

Omelette vs. Winged bean — In-Depth Nutrition Comparison

Compare

How are omelette and winged bean different?

  • Omelette is higher in selenium, vitamin B1,2, vitamin B5, vitamin B2, and phosphorus; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Daily need coverage for copper for winged bean is 147% higher.
  • Omelette has a lower glycemic index (0) than winged bean (32).

Egg, whole, cooked, omelet and Winged bean tuber, raw are the varieties used in this article.

Infographic

Omelette vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +60%
Contains more PhosphorusPhosphorus +271.1%
Contains more SeleniumSelenium +3585.7%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +400.9%
Contains more IronIron +35.1%
Contains more CopperCopper +2100%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +2116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B5Vitamin B5 +1011.2%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1014.7%
Contains more Vitamin B3Vitamin B3 +2462.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Winged bean DV% diff.
Copper 0.063mg 1.386mg 147%
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.7µg 46%
Choline 247.6mg 45%
Vitamin B12 0.76µg 0µg 32%
Vitamin B1 0.034mg 0.379mg 29%
Vitamin B5 1.289mg 0.116mg 23%
Manganese 0.024mg 0.532mg 22%
Vitamin A 172µg 0µg 19%
Vitamin B2 0.386mg 0.149mg 18%
Fats 11.66g 0.9g 17%
Polyunsaturated fat 2.712g 0.174g 17%
Phosphorus 167mg 45mg 17%
Saturated fat 3.319g 0.222g 14%
Potassium 117mg 586mg 14%
Monounsaturated fat 4.843g 0.234g 12%
Vitamin B3 0.064mg 1.64mg 10%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Carbs 0.64g 28.1g 9%
Iron 1.48mg 2mg 7%
Vitamin B6 0.143mg 0.075mg 5%
Folate 39µg 19µg 5%
Sodium 155mg 35mg 5%
Vitamin K 4.5µg 4%
Zinc 1.09mg 1.39mg 3%
Magnesium 11mg 24mg 3%
Calcium 48mg 30mg 2%
Protein 10.57g 11.6g 2%
Calories 154kcal 148kcal 0%
Net carbs 0.64g 28.1g N/A
Sugar 0.31g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.252mg 0%
Threonine 0.467mg 0.451mg 0%
Isoleucine 0.565mg 0.425mg 0%
Leucine 0.913mg 0.64mg 0%
Lysine 0.767mg 0.592mg 0%
Methionine 0.319mg 0.143mg 0%
Phenylalanine 0.572mg 0.451mg 0%
Valine 0.722mg 0.599mg 0%
Histidine 0.26mg 0.241mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1195.6%
Contains more WaterWater +32.6%
Contains more CarbsCarbs +4290.6%
Contains more OtherOther +100%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1969.7%
Contains more Poly. FatPolyunsaturated fat +1458.6%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.