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  6. Onion rings vs. Maitake mushrooms

Onion rings vs. Maitake mushrooms — In-Depth Nutrition Comparison

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How are Onion rings and Maitake mushrooms different?

  • Onion rings is higher in Vitamin K, Manganese, and Iron, however, Maitake mushrooms are richer in Vitamin D, Vitamin B3, Copper, Vitamin B2, and Choline.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
  • Maitake mushrooms have less Sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Mushrooms, maitake, raw are the varieties used in this article.

Infographic

Onion rings vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +3000%
Contains more Iron +316.7%
Contains more Magnesium +70%
Contains more Manganese +489.8%
Contains more Selenium +154.5%
Contains more Potassium +65.9%
Contains less Sodium -99.7%
Contains more Zinc +78.6%
Contains more Copper +245.2%
Equal in Phosphorus - 74
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +3000%
Contains more Iron +316.7%
Contains more Magnesium +70%
Contains more Manganese +489.8%
Contains more Selenium +154.5%
Contains more Potassium +65.9%
Contains less Sodium -99.7%
Contains more Zinc +78.6%
Contains more Copper +245.2%
Equal in Phosphorus - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B6 +108.9%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +388.1%
Equal in Vitamin B5 - 0.27
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B6 +108.9%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +388.1%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Protein +113.4%
Contains more Fats +7426.3%
Contains more Carbs +384.8%
Contains more Other +164.2%
Contains more Water +94.9%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +113.4%
Contains more Fats +7426.3%
Contains more Carbs +384.8%
Contains more Other +164.2%
Contains more Water +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Monounsaturated Fat +9900%
Contains more Polyunsaturated fat +8381.1%
Contains less Saturated Fat -98.6%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +9900%
Contains more Polyunsaturated fat +8381.1%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
4
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +32.8%
Contains more Lactose +200%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Maitake mushrooms
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +32.8%
Contains more Lactose +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Maitake mushrooms
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Maitake mushrooms Opinion
Net carbs 31.59g 4.27g Onion rings
Protein 4.14g 1.94g Onion rings
Fats 14.3g 0.19g Onion rings
Carbs 33.79g 6.97g Onion rings
Calories 276kcal 31kcal Onion rings
Starch 25.58g 0g Onion rings
Fructose 1.26g 0g Onion rings
Sugar 5.1g 2.07g Maitake mushrooms
Fiber 2.2g 2.7g Maitake mushrooms
Calcium 31mg 1mg Onion rings
Iron 1.25mg 0.3mg Onion rings
Magnesium 17mg 10mg Onion rings
Phosphorus 71mg 74mg Maitake mushrooms
Potassium 123mg 204mg Maitake mushrooms
Sodium 370mg 1mg Maitake mushrooms
Zinc 0.42mg 0.75mg Maitake mushrooms
Copper 0.073mg 0.252mg Maitake mushrooms
Manganese 0.348mg 0.059mg Onion rings
Selenium 5.6µg 2.2µg Onion rings
Vitamin E 0.46mg 0.01mg Onion rings
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 1.6mg 0mg Onion rings
Vitamin B1 0.185mg 0.146mg Onion rings
Vitamin B2 0.116mg 0.242mg Maitake mushrooms
Vitamin B3 1.349mg 6.585mg Maitake mushrooms
Vitamin B5 0.294mg 0.27mg Onion rings
Vitamin B6 0.117mg 0.056mg Onion rings
Folate 33µg 21µg Onion rings
Vitamin K 34.1µg 0µg Onion rings
Tryptophan 0.07mg 0.035mg Onion rings
Threonine 0.15mg 0.095mg Onion rings
Isoleucine 0.214mg 0.055mg Onion rings
Leucine 0.35mg 0.08mg Onion rings
Lysine 0.151mg 0.09mg Onion rings
Methionine 0.081mg 0.015mg Onion rings
Phenylalanine 0.243mg 0.06mg Onion rings
Valine 0.216mg 0.1mg Onion rings
Histidine 0.109mg 0.045mg Onion rings
Trans Fat 0.053g 0g Maitake mushrooms
Saturated Fat 2.137g 0.03g Maitake mushrooms
Monounsaturated Fat 3g 0.03g Onion rings
Polyunsaturated fat 7.633g 0.09g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Maitake mushrooms

Comparison summary

Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 2.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.