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  6. Onion rings vs. Olive

Onion rings vs. Olive — In-Depth Nutrition Comparison

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How are Onion rings and Olive different?

  • Onion rings is higher in Vitamin K, Vitamin B1, Manganese, Phosphorus, Vitamin B2, Selenium, and Vitamin B6, however, Olive is richer in Iron, and Copper.
  • Daily need coverage for Vitamin K from Onion rings is 27% higher.
  • Onion rings has less Sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Onion rings vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Olive
Olive
Contains more Magnesium +325%
Contains more Phosphorus +2266.7%
Contains more Potassium +1437.5%
Contains less Sodium -49.7%
Contains more Zinc +90.9%
Contains more Manganese +1640%
Contains more Selenium +522.2%
Contains more Calcium +183.9%
Contains more Iron +164%
Contains more Copper +243.8%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +325%
Contains more Phosphorus +2266.7%
Contains more Potassium +1437.5%
Contains less Sodium -49.7%
Contains more Zinc +90.9%
Contains more Manganese +1640%
Contains more Selenium +522.2%
Contains more Calcium +183.9%
Contains more Iron +164%
Contains more Copper +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
2
Olive
Olive
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +6066.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3545.9%
Contains more Vitamin B5 +1860%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin K +2335.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +258.7%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +6066.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3545.9%
Contains more Vitamin B5 +1860%
Contains more Vitamin B6 +1200%
Contains more Folate +∞%
Contains more Vitamin K +2335.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +258.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Olive
Olive
Contains more Protein +392.9%
Contains more Fats +33.9%
Contains more Carbs +439.8%
Contains more Water +72.5%
Contains more Other +59.3%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +392.9%
Contains more Fats +33.9%
Contains more Carbs +439.8%
Contains more Water +72.5%
Contains more Other +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +737.9%
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +162.9%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +737.9%
Contains less Saturated Fat -33.8%
Contains more Monounsaturated Fat +162.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Olive Opinion
Net carbs 31.59g 3.06g Onion rings
Protein 4.14g 0.84g Onion rings
Fats 14.3g 10.68g Onion rings
Carbs 33.79g 6.26g Onion rings
Calories 276kcal 115kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 0g Olive
Fiber 2.2g 3.2g Olive
Calcium 31mg 88mg Olive
Iron 1.25mg 3.3mg Olive
Magnesium 17mg 4mg Onion rings
Phosphorus 71mg 3mg Onion rings
Potassium 123mg 8mg Onion rings
Sodium 370mg 735mg Onion rings
Zinc 0.42mg 0.22mg Onion rings
Copper 0.073mg 0.251mg Olive
Manganese 0.348mg 0.02mg Onion rings
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.46mg 1.65mg Olive
Vitamin C 1.6mg 0.9mg Onion rings
Vitamin B1 0.185mg 0.003mg Onion rings
Vitamin B2 0.116mg 0mg Onion rings
Vitamin B3 1.349mg 0.037mg Onion rings
Vitamin B5 0.294mg 0.015mg Onion rings
Vitamin B6 0.117mg 0.009mg Onion rings
Folate 33µg 0µg Onion rings
Vitamin K 34.1µg 1.4µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg 0.026mg Onion rings
Isoleucine 0.214mg 0.031mg Onion rings
Leucine 0.35mg 0.05mg Onion rings
Lysine 0.151mg 0.032mg Onion rings
Methionine 0.081mg 0.012mg Onion rings
Phenylalanine 0.243mg 0.029mg Onion rings
Valine 0.216mg 0.038mg Onion rings
Histidine 0.109mg 0.023mg Onion rings
Trans Fat 0.053g 0g Olive
Saturated Fat 2.137g 1.415g Olive
Monounsaturated Fat 3g 7.888g Olive
Polyunsaturated fat 7.633g 0.911g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
6%
Olive
Minerals Daily Need Coverage Score
27%
Onion rings
35%
Olive

Comparison summary

Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $3.5)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.722g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.