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  6. Onion rings vs. Pumpkin leaves

Onion rings vs. Pumpkin leaves — In-Depth Nutrition Comparison

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The main differences between Onion rings and Pumpkin leaves

  • Onion rings is richer in Selenium, and Vitamin B1, yet Pumpkin leaves are richer in Iron, Vitamin A RAE, Vitamin C, Potassium, Vitamin B6, and Copper.
  • Daily need coverage for Sodium from Onion rings is 16% higher.
  • Onion rings contains 10 times more Saturated Fat than Pumpkin leaves. Onion rings contains 2.137g of Saturated Fat, while Pumpkin leaves contain 0.207g.
  • Pumpkin leaves contain less Sodium.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Pumpkin leaves, raw.

Infographic

Onion rings vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
2
:
8
Pumpkin leaves
Pumpkin leaves
Contains more Zinc +110%
Contains more Selenium +522.2%
Contains more Calcium +25.8%
Contains more Iron +77.6%
Contains more Magnesium +123.5%
Contains more Phosphorus +46.5%
Contains more Potassium +254.5%
Contains less Sodium -97%
Contains more Copper +82.2%
Equal in Manganese - 0.355
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Zinc +110%
Contains more Selenium +522.2%
Contains more Calcium +25.8%
Contains more Iron +77.6%
Contains more Magnesium +123.5%
Contains more Phosphorus +46.5%
Contains more Potassium +254.5%
Contains less Sodium -97%
Contains more Copper +82.2%
Equal in Manganese - 0.355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +76.9%
Equal in Folate - 36
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +76.9%
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Pumpkin leaves
Pumpkin leaves
Contains more Protein +31.4%
Contains more Fats +3475%
Contains more Carbs +1350.2%
Contains more Other +12.9%
Contains more Water +100.3%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Protein +31.4%
Contains more Fats +3475%
Contains more Carbs +1350.2%
Contains more Other +12.9%
Contains more Water +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains more Monounsaturated Fat +5669.2%
Contains more Polyunsaturated fat +34595.5%
Contains less Saturated Fat -90.3%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains more Monounsaturated Fat +5669.2%
Contains more Polyunsaturated fat +34595.5%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Pumpkin leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Pumpkin leaves Opinion
Net carbs 31.59g 2.33g Onion rings
Protein 4.14g 3.15g Onion rings
Fats 14.3g 0.4g Onion rings
Carbs 33.79g 2.33g Onion rings
Calories 276kcal 19kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Pumpkin leaves
Fiber 2.2g Onion rings
Calcium 31mg 39mg Pumpkin leaves
Iron 1.25mg 2.22mg Pumpkin leaves
Magnesium 17mg 38mg Pumpkin leaves
Phosphorus 71mg 104mg Pumpkin leaves
Potassium 123mg 436mg Pumpkin leaves
Sodium 370mg 11mg Pumpkin leaves
Zinc 0.42mg 0.2mg Onion rings
Copper 0.073mg 0.133mg Pumpkin leaves
Manganese 0.348mg 0.355mg Pumpkin leaves
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 1942IU Pumpkin leaves
Vitamin A RAE 0µg 97µg Pumpkin leaves
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 11mg Pumpkin leaves
Vitamin B1 0.185mg 0.094mg Onion rings
Vitamin B2 0.116mg 0.128mg Pumpkin leaves
Vitamin B3 1.349mg 0.92mg Onion rings
Vitamin B5 0.294mg 0.042mg Onion rings
Vitamin B6 0.117mg 0.207mg Pumpkin leaves
Folate 33µg 36µg Pumpkin leaves
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.041mg Onion rings
Threonine 0.15mg 0.156mg Pumpkin leaves
Isoleucine 0.214mg 0.156mg Onion rings
Leucine 0.35mg 0.318mg Onion rings
Lysine 0.151mg 0.2mg Pumpkin leaves
Methionine 0.081mg 0.054mg Onion rings
Phenylalanine 0.243mg 0.171mg Onion rings
Valine 0.216mg 0.181mg Onion rings
Histidine 0.109mg 0.05mg Onion rings
Trans Fat 0.053g 0g Pumpkin leaves
Saturated Fat 2.137g 0.207g Pumpkin leaves
Monounsaturated Fat 3g 0.052g Onion rings
Polyunsaturated fat 7.633g 0.022g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
27%
Onion rings
31%
Pumpkin leaves

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Pumpkin leaves
Pumpkin leaves is lower in Saturated Fat (difference - 1.93g)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.