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  6. Onion rings vs. Vine spinach (basella)

Onion rings vs. Vine spinach (basella) — In-Depth Nutrition Comparison

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Summary of differences between Onion rings and Vine spinach (basella)

  • Onion rings has more Vitamin B1, and Selenium, however, Vine spinach (basella) is higher in Vitamin C, Vitamin A RAE, Folate, Manganese, Magnesium, Potassium, and Vitamin B6.
  • Vine spinach (basella) covers your daily need of Vitamin C 112% more than Onion rings.
  • Onion rings has 15 times more Sodium than Vine spinach (basella). While Onion rings has 370mg of Sodium, Vine spinach (basella) has only 24mg.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Vinespinach, (basella), raw.

Infographic

Onion rings vs Vine spinach (basella) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
3
:
7
Vine spinach (basella)
Vine spinach (basella)
Contains more Phosphorus +36.5%
Contains more Selenium +600%
Contains more Calcium +251.6%
Contains more Magnesium +282.4%
Contains more Potassium +314.6%
Contains less Sodium -93.5%
Contains more Copper +46.6%
Contains more Manganese +111.2%
Equal in Iron - 1.2
Equal in Zinc - 0.43
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Contains more Phosphorus +36.5%
Contains more Selenium +600%
Contains more Calcium +251.6%
Contains more Magnesium +282.4%
Contains more Potassium +314.6%
Contains less Sodium -93.5%
Contains more Copper +46.6%
Contains more Manganese +111.2%
Equal in Iron - 1.2
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Vine spinach (basella)
Vine spinach (basella)
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +454.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +6275%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B6 +105.1%
Contains more Folate +324.2%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +454.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +6275%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B6 +105.1%
Contains more Folate +324.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
1
Vine spinach (basella)
Vine spinach (basella)
Contains more Protein +130%
Contains more Fats +4666.7%
Contains more Carbs +893.8%
Contains more Water +100.8%
Equal in Other - 1.4
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Contains more Protein +130%
Contains more Fats +4666.7%
Contains more Carbs +893.8%
Contains more Water +100.8%
Equal in Other - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Vine spinach (basella)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Vine spinach (basella) Opinion
Net carbs 31.59g 3.4g Onion rings
Protein 4.14g 1.8g Onion rings
Fats 14.3g 0.3g Onion rings
Carbs 33.79g 3.4g Onion rings
Calories 276kcal 19kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Vine spinach (basella)
Fiber 2.2g Onion rings
Calcium 31mg 109mg Vine spinach (basella)
Iron 1.25mg 1.2mg Onion rings
Magnesium 17mg 65mg Vine spinach (basella)
Phosphorus 71mg 52mg Onion rings
Potassium 123mg 510mg Vine spinach (basella)
Sodium 370mg 24mg Vine spinach (basella)
Zinc 0.42mg 0.43mg Vine spinach (basella)
Copper 0.073mg 0.107mg Vine spinach (basella)
Manganese 0.348mg 0.735mg Vine spinach (basella)
Selenium 5.6µg 0.8µg Onion rings
Vitamin A 0IU 8000IU Vine spinach (basella)
Vitamin A RAE 0µg 400µg Vine spinach (basella)
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 102mg Vine spinach (basella)
Vitamin B1 0.185mg 0.05mg Onion rings
Vitamin B2 0.116mg 0.155mg Vine spinach (basella)
Vitamin B3 1.349mg 0.5mg Onion rings
Vitamin B5 0.294mg 0.053mg Onion rings
Vitamin B6 0.117mg 0.24mg Vine spinach (basella)
Folate 33µg 140µg Vine spinach (basella)
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.028mg Onion rings
Threonine 0.15mg 0.055mg Onion rings
Isoleucine 0.214mg 0.053mg Onion rings
Leucine 0.35mg 0.101mg Onion rings
Lysine 0.151mg 0.086mg Onion rings
Methionine 0.081mg 0.019mg Onion rings
Phenylalanine 0.243mg 0.085mg Onion rings
Valine 0.216mg 0.065mg Onion rings
Histidine 0.109mg 0.039mg Onion rings
Trans Fat 0.053g 0g Vine spinach (basella)
Saturated Fat 2.137g Vine spinach (basella)
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Vine spinach (basella)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
87%
Vine spinach (basella)
Minerals Daily Need Coverage Score
27%
Onion rings
34%
Vine spinach (basella)

Comparison summary

Which food is lower in Sugar?
Vine spinach (basella)
Vine spinach (basella) is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Vine spinach (basella)
Vine spinach (basella) contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.