Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion
  5. Compare
  6. Onion vs. Bottled water

Onion vs. Bottled water — In-Depth Nutrition Comparison

Compare

What are the differences between Onion and Bottled water?

  • Onion is richer than Bottled water in Vitamin B6, Vitamin C, and Fiber.
  • The amount of Sugar in Bottled water is lower.

We used Onions, raw and Water, bottled, generic types in this article.

Infographic

Onion vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
9
:
1
Bottled water
Bottled water
Contains more Calcium +130%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +457.1%
Contains more Selenium +∞%
Contains less Sodium -50%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +130%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +457.1%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1650%
Contains more Water +12.2%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1650%
Contains more Water +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion Bottled water Opinion
Net carbs 7.64g 0g Onion
Protein 1.1g 0g Onion
Fats 0.1g 0g Onion
Carbs 9.34g 0g Onion
Calories 40kcal 0kcal Onion
Fructose 1.29g Onion
Sugar 4.24g 0g Bottled water
Fiber 1.7g 0g Onion
Calcium 23mg 10mg Onion
Iron 0.21mg 0mg Onion
Magnesium 10mg 2mg Onion
Phosphorus 29mg 0mg Onion
Potassium 146mg 0mg Onion
Sodium 4mg 2mg Bottled water
Zinc 0.17mg 0mg Onion
Copper 0.039mg 0.007mg Onion
Manganese 0.129mg Onion
Selenium 0.5µg 0µg Onion
Vitamin A 2IU 0IU Onion
Vitamin E 0.02mg 0mg Onion
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0mg Onion
Vitamin B2 0.027mg 0mg Onion
Vitamin B3 0.116mg 0mg Onion
Vitamin B5 0.123mg 0mg Onion
Vitamin B6 0.12mg 0mg Onion
Folate 19µg 0µg Onion
Vitamin K 0.4µg 0µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g 0g Bottled water
Monounsaturated Fat 0.013g 0g Onion
Polyunsaturated fat 0.017g 0g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish
Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
0%
Bottled water
Minerals Daily Need Coverage Score
8%
Onion
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.